Helen Worley
More ideas from Helen
Free knitting pattern for Olaf.

This pattern has been a long time coming… As I admit it was a little more challenging to invent than I had anticipated…. But I am pleased with the result. You can get a clean PDF copy h…

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The "Your Fittest Year Yet" Challenge has been developed by Virgin Active Master Personal Trainer, Tom Atkinson.

three day mass building workout

The ultimate 3 day/week muscle building workout split! If three days just isnt enough, try the day hyper trophy workout!