This Courgette and Aubergine Curry, from Melissa and Jasmine Hemsley's cookbook The Art of Eating Well, is a simple one-pot supper. Serve this healthy and immune-boosting curry with cauliflower or broccoli rice.
Now a salad might not look very filling but this one certainly punches way above its belt. When we look at food we should consider not the quantity but rather the quality - this dish is nutrient-dense and overflowing with vital nutrients. The myriad of different textures also makes it extremely satisfying to the senses and this encompasses all the five discernable flavours: bitter, sweet, sour, spicy and salty.