Gemma Taylor

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Well hello, and how are you today?
Gemma Taylor
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Pilates is THE PERFECT way to squeeze in a workout while breastfeeding, cuddling with baby, or playing on the floor with kids. This exercise with baby routine is perfect post pregnancy for beginners and even safe after c section. This postpartum workout i

Pilates is THE PERFECT way to squeeze in a workout while breastfeeding, cuddling with baby, or playing on the floor with kids. This exercise with baby routine is perfect post pregnancy for beginners and even safe after c section. This postpartum workout i

June's workout of the month is all about working your full body and including your baby in the action for a memorable Mommy & Me workout! #PostPregnancy #ShortWorkouts

June's workout of the month is all about working your full body and including your baby in the action for a memorable Mommy & Me workout! #PostPregnancy #ShortWorkouts

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps

Looking for stones for your magickal toolkit? Here’s a crash course in 40 of the most commonly available crystals and gemstones. Working with crystals can impro

Looking for stones for your magickal toolkit? Here’s a crash course in 40 of the most commonly available crystals and gemstones. Working with crystals can impro

F O L L O W ☆https://www.pinterest.com/abbytporter/

F O L L O W ☆https://www.pinterest.com/abbytporter/

So why does prenatal care ignore the topic altogether? Brain changes becoming a parent

So why does prenatal care ignore the topic altogether? Brain changes becoming a parent

The term ”Hypnobirthing” is probably a little off-putting to many mums to be, after all, labour can be a scary enough prospect. For many, the thought of ‘being hypnotised’ while giving birth is suc…

The term ”Hypnobirthing” is probably a little off-putting to many mums to be, after all, labour can be a scary enough prospect. For many, the thought of ‘being hypnotised’ while giving birth is suc…