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Wellness

Collection by Rita Correia

15 
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33 
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A collection of my blogposts about wellbeing and eating healthy.

Rita Correia
The Coolest Yoga Classes in London - Hey Rita About Uk, About Me Blog, The Shard London, Mama Cat, My Best Friend, Lifestyle Blog, I Am Awesome, England, Yoga Classes

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

My Morning Ritual: Matcha Tea - Hey Rita Vegan Vegetarian, Vegetarian Recipes, Morning Ritual, Matcha, Cantaloupe, I Am Awesome, Healthy Eating, Wellness, Tea

My Morning Ritual: Matcha Tea - Hey Rita

If you follow me on Instagram you’re probably aware of my infatuation for matcha tea. Matcha is a powdered Japanese green tea that makes part of the traditional Japanese tea ceremony, which is a spiritual experience that embodies harmony, respect, purity and tranquility. What’s more, it has powerful health benefits and an amazing taste. Being ... read more

  Vegan Vegetarian, Vegetarian Recipes, Make Your Own, How To Make, My Best Friend, Juice, I Am Awesome, About Me Blog, Healthy Eating

Make Your Own Green Juice - Hey Rita

Green juice! I love me some freshly made green juice. It’s the most effective way for me to consume dark green veggies and there’s nothing like homemade juice. If you want to add more veggies and fruits to your diet, I definitely recommend you getting a juicer.Cold-press juicers that use high pressure processing are the best, ... read more

  Crispy Seaweed, Healthy Snacks, Healthy Eating, Itsu, Vegan Recipes, Vegan Food, Cocoa, I Am Awesome, Soup

My Go-To Healthy Snacks - Hey Rita

After the excesses of the festive season, I’m always keen on giving my body a break and embrace a detox diet. I have to admit that it would be much easier if I wouldn’t have to return to a sedentary life of sitting in my office chair for hours straight, dreaming of food, while contemplating my ... read more

The Coolest Yoga Classes in London - Hey Rita Mama Cat, Yoga Classes, My Best Friend, I Am Awesome, About Me Blog, Wellness, London, Cool Stuff, Lifestyle

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

Experience an exclusive sunrise yoga class, 42 metres above the River Thames, looking out over London. London Attractions, London Landmarks, Sunrise Yoga, Bridge Workout, Tower Bridge London, Stuff To Do, Cool Stuff, Glass Floor, Things To Do In London

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

The Coolest Yoga Classes in London - Hey Rita My Best Friend, Best Friends, Mama Cat, Yoga Classes, I Am Awesome, About Me Blog, Wellness, London, Cool Stuff

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

Aerial Yoga Vs Usual Practice - What’s The Difference? AntiGravity Yoga is a relatively new kind of workout invented by aerial performer Christopher Harrison. It involves an exercise inspired by yoga,. 2 Week Workout Plan, Weekly Workout Plans, Group Fitness Classes, Fitness Studio, All Over Body Workout, Anti Gravity Yoga, Yoga For You, Aerial Yoga, Aerial Acrobatics

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

In Colorado, Yoga Teachers Fight Big Government. (Is there NOTHING that friggin dems won't 'regulate ' ! Victoria Secret Workout, Warrior Pose, Spark People, Big Government, Transporter, Victorias Secret Models, Yoga Session, Plein Air, Workout Videos

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

Lemon-Infused Water In My Bobble Lemon Infused Water, Travel Tips, Healthy Eating, Packing, Wellness, Fitness, Blog, Life, Eating Healthy

Hey Rita - London-based lifestyle blog

I'm Rita, a lifestyle blogger, married to my best friend. cat mama & proud vegan making the most out of life.

  My Best Friend, Best Friends, Mama Cat, Life Changing Quotes, School Quotes, Quotes For Students, Beats, I Am Awesome, Teen

How To Beat The Winter Blues - Hey Rita

You’ve probably heard that January is the month of the year when most people suffer from the winter blues. New research also proved that a whopping fifty percent of women are more likely to suffer from it more than men, and will likely compensate those feelings with food. So much for our New Year’s resolutions. I’ve ... read more

  My Best Friend, I Am Awesome, About Me Blog, Healthy Eating, Wellness, Good Things, Vegan, Breakfast, Day

The Best Way To Start Your Day - Hey Rita

After a hot shower and getting ready for the day, the next best thing on the list is to have a good, filling breakfast. Not the kind of breakfast you eat on your way out the door, but actually making the time every morning to have a real sit-down breakfast with my husband. It’s definitely ... read more

  I Am Awesome, About Me Blog, Healthy Eating, Wellness, Good Things, Vegan, Breakfast, Day, Food

The Best Way To Start Your Day - Hey Rita

After a hot shower and getting ready for the day, the next best thing on the list is to have a good, filling breakfast. Not the kind of breakfast you eat on your way out the door, but actually making the time every morning to have a real sit-down breakfast with my husband. It’s definitely ... read more

  Make Your Own, How To Make, My Best Friend, Juice, I Am Awesome, About Me Blog, Healthy Eating, Wellness, Vegan

Make Your Own Green Juice - Hey Rita

Green juice! I love me some freshly made green juice. It’s the most effective way for me to consume dark green veggies and there’s nothing like homemade juice. If you want to add more veggies and fruits to your diet, I definitely recommend you getting a juicer.Cold-press juicers that use high pressure processing are the best, ... read more

  Winter Survival, Winter Essentials, Hand Cream, Cocoa Butter, Peppermint, Gingerbread, The Balm, Vitamins, I Am Awesome

Winter Wellness Essentials - Hey Rita

January is definitely the coldest month of the year. With freezing temperatures and icy winds, comes flaking, dry skin, chapped lips and those nasty colds. In order to avoid the side effects of winter, I often change my go-to products and turn to heavy-duty nourishment, inside and out. These are a few of my favourite ... read more