Ever wonder how Jennifer Lopez stays in such amazing shape? Her personal trainer Tracy Anderson shared the challenging full-body workout that J.Lo swears by. It strengthens and tones you from head to toe, while giving a little extra love to the glutes.
Flying Side Burpee: Crouch, placing hands shoulder-width apart on ground; hop feet behind you and to left into a plank, toes together (as shown). Hop feet back up to hands and jump, raising arms overhead. Repeat on opposite side. Continue for 1 minute.
In this video, celebrity fitness trainer Tracy Anderson shows you how to do an Attitude With Alternating Leg movement. This exercise has a lot of steps, but it’s terrific for strengthening your glutes, legs, and abs.