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An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the

Introduction to Ketogenic Diet

How To Tell If You Are In Ketosis Without Strips? Learn about a keto diet with signs and symptoms of ketosis without using ketone sticks or blood meters

Free Printable! Grocery Shopping List

Free Printable!! Grocery Shopping List

Weetabix Carrot Cakes

I'm not going to lie I'm rather partial to a good slice of carrot cakes but just a wee slice can really knock up your syn count. So naturally the playing around to create a healthy alternative began.

If you have been on Slimming World for a while, no doubt you have heard all about tomato speed soup, the soup that resembles Heinz tomato soup and if you haven’t been on Slimming World for lo…

Recipe: Syn Free Metabolism Boosting Chilli Speed Soup

I've decided to create a 7 day sample menu for meals on the SP plan. In  this plan I mention any healthy A/B allowance or syns used but have tried  to keep this to a minimum so that you can be flexible. I've also tried to  be as accurate as possible, please comment if you see anything amiss :) All  the ingredients below can be found in Tesco (with the exception of the  hi-fi bars which we know are only available in group). I've put it all in a  shopping list which you can download here! Hope…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please