An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the

Introduction to Ketogenic Diet

Ketogenic Diet Rapid Fat Loss If you trying to lose weight with a low carb high fat plan. improve lifestyle & health then learn how with LCHF keto dieting

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Free Printable! Grocery Shopping List

Free Printable!! Grocery Shopping List

Slimming world SP
Weetabix Carrot Cakes

I'm not going to lie I'm rather partial to a good slice of carrot cakes but just a wee slice can really knock up your syn count. So naturally the playing around to create a healthy alternative began.

slimming world soup
Slimming world tomatp speed soup
If you have been on Slimming World for a while, no doubt you have heard all about tomato speed soup, the soup that resembles Heinz tomato soup and if you haven’t been on Slimming World for lo…

Recipe: Syn Free Metabolism Boosting Chilli Speed Soup

If you have been on Slimming World for a while, no doubt you have heard all about tomato speed soup, the soup that resembles Heinz tomato soup and if you haven’t been on Slimming World for lo…

List of S and P Foods
I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please

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