Free Printable! Grocery Shopping List

Free Printable!! Grocery Shopping List

Weetabix Carrot Cakes

I'm not going to lie I'm rather partial to a good slice of carrot cakes but just a wee slice can really knock up your syn count. So naturally the playing around to create a healthy alternative began.

If you have been on Slimming World for a while, no doubt you have heard all about tomato speed soup, the soup that resembles Heinz tomato soup and if you haven’t been on Slimming World for lo…

Recipe: Syn Free Metabolism Boosting Chilli Speed Soup

If you have been on Slimming World for a while, no doubt you have heard all about tomato speed soup, the soup that resembles Heinz tomato soup and if you haven’t been on Slimming World for lo…

I've decided to create a 7 day sample menu for meals on the SP plan. In  this plan I mention any healthy A/B allowance or syns used but have tried  to keep this to a minimum so that you can be flexible. I've also tried to  be as accurate as possible, please comment if you see anything amiss :) All  the ingredients below can be found in Tesco (with the exception of the  hi-fi bars which we know are only available in group). I've put it all in a  shopping list which you can download here! Hope…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please


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Meet your Zero Heroes — these healthy diet options are coming to the rescue

DIY Body Wrap - Lose up to 1 inch over night

Zero calorie foods are those that burn more calories that they contain. So what foods fill you up but are low in calories? Check out this list of zero and negative calorie foods that take

Make ahead: STRAWBERRY COCONUT OVERNIGHT OATS 4 cups rolled oats, gluten free 12 oz frozen or fresh organic strawberries, pureed 6 cups almond milk 1/2 cup shredded unsweetened coconut 1/3 cup chia seeds 1/4 cup maple syrup 1 tsp vanilla extract  In large mixing bowl mix all the ingredients. You may need a little bit more milk if you like. I like mine a bit more liquid like than pudding consistency so I add more. Place in the refrigerator overnight and eat the next morning.

Strawberry coconut overnight oats

Have you made overnight oats before? If you haven't I suggest that you try it and perhaps use this strawberry coconut overnight oats recipe. It is gluten free and vegan.

Quinoa fruit and nut bars | recipe from heneedsfood.com

Quinoa, fruit & nut bars

A perfect breakfast snack that's gluten free & loaded with nuts, dried fruit & seeds.

date-wrecking asian garlic beef | two chubby cubs | Bloglovin’

Slimming World syn-free asian garlic beef

Vintage tea party wedding inspiration // The Natural Wedding Company

How to plan an eco-friendly vintage tea party wedding

Vintage tea party wedding inspiration // The Natural Wedding Company

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