Introduction to Ketogenic Diet - A Simple Intro to Ketosis & Ketones
Learn how to lose weight & get in shape of your life with a ketogenic diet. Discover what keto & ketosis is about & what to eat for low carb high fat dieting #lowcarb #keto #LCHF #lowcarbalpha #nutrition
Blog — Slimming Survival | Recipes | Tips | New Finds
A blog containing Slimming world recipes, low-syn ideas and meals. Free foods, Speed foods and Healthy extra A ( HexA) and Healthy Extra B (HexB)
Slimming world SP
Free Printable!! Grocery Shopping List - Time-Warp Wife
When I put a grocery list together, I prefer to plan it out by listing all veggies together, all canned goods, all frozen goods, etc. I find that when I take the time to do this I don’t waste as much time zig-zagging throughout the store as I do when I don’t plan it out. …
Recipe: Syn Free Metabolism Boosting Chilli Speed Soup
If you have been on Slimming World for a while, no doubt you have heard all about tomato speed soup, the soup that resembles Heinz tomato soup and if you haven’t been on Slimming World for lo…
List of S and P Foods — Slimming Survival | Recipes | Tips | New Finds
Unofficial Slimming World Blog. News, Low syn and syn free recipes. Challenges, tips and tricks. Extra Easy and SP.
7 day EXTRA EASY SP PLAN — Slimming Survival | Recipes | Tips | New Finds
I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please
Printable Grocery List
I’m always on the lookout for a great pre-printed grocery list.
Slimming World speed foods, why we need them, a bumper list & great tips
Slimming World speed foods, why we need them, the Slimming World speed food rules, a list of them all and all the tips you need to eat more