Stress relief for teachers and students! Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! (Fitness For Beginners Beginner Workouts)
7 Best Anti Aging Facial Exercises That Works - Anti aging facial exercises or face yoga truly helps to remove wrinkles and effects of aging from the face. You do not need to pay for expensive surgeries.