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a woman is doing exercises on an exercise ball with her arms behind her head and back
Corset Waist & Diastasis Exercise HACK! #health #education #diastasis #fitness #mom #fyp #pregnancy
7 Moves to Undo Sitting All Day
Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
What Is Dead Butt Syndrome? 6 Workout Moves That Help This Painful Condition
What Is Dead Butt Syndrome? 6 Workout Moves That Help This Painful Condition | Best Health Magazine Canada
💚💚DECOMPRESS your partners ENTIRE upper body In❤️‍🔥SECONDS!
Hold for 10 seconds and repeat up to 3x FOLLOW TO Relax!😇 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. #weightloss #weightlosstips #weightlossguide
a woman's hand with a rose tattoo on it
Rose tattoo idea.
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Strength Exercises | Back Strength
By improving strength, flexibility, and endurance, exercise can alleviate existing back pain and prevent future episodes. Incorporating regular movement and targeted exercises into your routine can lead to a healthier, more resilient back, allowing you to enjoy an active lifestyle with reduced discomfort and improved overall well-being. #exerciseback #strengthbackmuscles #postureexercises #balanceexercises
a woman is sitting on the floor talking on her cell phone and holding her head in her hands
This one hits all the good places🙌 | Instagram
Neck & Shoulder Nirvana Somatic Exercises for Relief and Relaxation! #SomaticRelief #NeckAndShoulder
Say goodbye to neck and shoulder woes! Discover a world of relief with these soothing somatic exercises – the antidote to pain, muscle stiffness, stress, migraines, and headaches. Immerse yourself in gentle movements that bring comfort and calm. Elevate your well-being and bid farewell to tension. Your neck and shoulders deserve this bliss! 🌟 #SomaticRelief #NeckAndShoulderCare #StressFreeLiving #HeadacheRelief #SelfCareJourney