Personal Development | Group Board

On this group board you can find personal development tips for adults! Read, get inspired, implement and watch yourself grow! ✨ Contributors: Share your best…
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How Do You Become a Good Leader
To be a good leader, it’s also important to accept accountability for your actions; even when things go wrong. Good leaders also have the ability to build trust early on. How do they do this so quickly and effortlessly? A good resource to use is a book by Marshall Rosenberg called, Nonviolent Communication. In this book, he discusses the various ways you can build connection even during heavy conflict situations. It’s a must read for all inspiring leaders!
Personal Growth Membership for Highly Sensitive People & Empaths: free 7-day trial!
Ready to create a more balanced and calm life as a highly sensitive person and empath? With the right tools and personal growth resources tailored to your sensitive needs, it is possible to create this for yourself. That is why we've created the Ideal Self Membership - a personal growth membership for HSPs and empaths, where you can access monthly expert masterclasses, e-books, worksheet printables and daily gratitude-, meditation- and affirmation exercises. And of course, in a non-overwhelming social media environment where you can connect with like-minded people. Try for free for 7 days!
Understanding Trauma: The Invisible Wound in Relationships
Whether it is a single, horrific event or repeated exposure to traumatic circumstances, trauma has a profound impact on the way we think about the world and our place within it. It shatters our assumptions about our lives and deeply disrupts our sense of trust and safety, making it difficult to trust ourselves and others again. Be sure to catch my latest article to learn more.
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." ­­- Bernard Baruch
5 Easy Methods To Build Confidence
Unlocking your self-confidence begins with a single step! Whether you embark on a new adventure or seek to amplify your self-assurance, building your confidence is a journey worth taking. With each small victory, you're building a foundation of confidence that will carry you toward your greatest aspirations. #ConfidenceBuilding #SelfEmpowerment #YouGotThis
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." ­­- Bernard Baruch
5 Easy Methods To Build Confidence
Unlocking your self-confidence begins with a single step! Whether you embark on a new adventure or seek to amplify your self-assurance, building your confidence is a journey worth taking. With each small victory, you're building a foundation of confidence that will carry you toward your greatest aspirations. #ConfidenceBuilding #SelfEmpowerment #YouGotThis
How to Heal from Compassion Fatigue
It is okay to feel overwhelmed, and it is okay to seek help. A skilled counselor can help you identify the signs of compassion fatigue early and understand your emotional and physical responses to stress. Sharing your feelings, concerns, and experiences openly can reduce your emotional burden. In addition, working with a life coach can equip you with strategies for coping, increasing your resilience and ability to manage stress effectively. If you feel overwhelmed and unable to empathize and connect with others, you are not alone. I can help you heal from compassion fatigue and transform your life, so contact me to set up a free, empowering conversation
9 Wellness Tips for the Highly Sensitive Person (HSP)
The highly sensitive person (HSP) can greatly benefit from prioritizing quality rest into their daily wellness efforts. Quality sleep is important for everyone, however it is especially relevant for HSPs because we as a group need on average 1-2 more hours of sleep each night than the average person. Watch my YouTube video to hear more about all 9 wellness tips for highly sensitive people.
A relationship with our parents is the blueprint that stays with us forever. And the conscious parenting style provides safety and reliability within a parent-child relationship. It deepens your children’s trust in the world, boosts their confidence, and sets up the environment in which they will develop and thrive. Are you familiar with the conscious parenting style? What's your take on it?  To learn more, keep reading this article... Parents, Home, Parenting Tips, Conscious Parenting, Parenting Strategies, Parenting Hacks, Parent Child Relationship, Parenting Styles
Conscious Parenting | Creating a Healthy Home Environment
A relationship with our parents is the blueprint that stays with us forever. And the conscious parenting style provides safety and reliability within a parent-child relationship. It deepens your children’s trust in the world, boosts their confidence, and sets up the environment in which they will develop and thrive. Are you familiar with the conscious parenting style? What's your take on it? To learn more, keep reading this article...
How to Respond to and Recover from Reactive Abuse
If you are constantly put down and provoked by your partner, family member, or coworker, you might reach a breaking point over time, lashing out verbally or physically in response. However, this form of manipulation might be difficult to identify because you will most likely feel guilt and remorse. As a result, you may accept this distorted perception and attempt to reconcile taking the blame and agreeing to their terms. So, here are some signs to help you understand what is reactive abuse and how to recognize it in your relationships. Disproportionate Emotional Responses / Shift in Self-Perception and Self-Esteem / Increased Anxiety and Confusion / Overwhelming Feelings of Guilt / Changes in Behavior and Relationships Keep reading to learn more.
Are you an empath or a highly sensitive person (HSP)? Discover the key differences with our easy checklist! Learn how empaths absorb others' emotions and how HSPs are sensitive to sensory stimuli. Find out which traits you identify with most and how to use this knowledge for personal growth. Visit our blog for more insights and take the full test! #Empath #HSP #SelfAwareness #PersonalGrowth #MentalHealth #SelfCare
Empath vs. HSP: What Is the Difference?
Are you an empath or a highly sensitive person (HSP)? Discover the key differences with our easy checklist! Learn how empaths absorb others' emotions and how HSPs are sensitive to sensory stimuli. Find out which traits you identify with most and how to use this knowledge for personal growth. Visit our blog for more insights and take the full test! #Empath #HSP #SelfAwareness #PersonalGrowth #MentalHealth #SelfCare
Feeling overwhelmed and helpless by global crises? As a highly sensitive person, I’ve compiled 7 actionable tips to transform helplessness into positive change. Discover how to raise awareness, support ethical practices, volunteer, and more to make a meaningful impact. Each step counts towards creating a more compassionate, equitable, and sustainable world. Let’s make a difference together! Personal Development, Inner Peace, Highly Sensitive Person, Life Improvement, Positive Change, Highly Sensitive
7 Ways to Feel Less Helpless and Support a Better World
Feeling overwhelmed and helpless by global crises? As a highly sensitive person, I’ve compiled 7 actionable tips to transform helplessness into positive change. Discover how to raise awareness, support ethical practices, volunteer, and more to make a meaningful impact. Each step counts towards creating a more compassionate, equitable, and sustainable world. Let’s make a difference together!
Moving forward after implementing no contact with a narcissist might take time, as this is a significant period of self-reflection and healing. But you don't have to do it alone. Working with a coach can help you reinforce boundaries and learn how to set healthier boundaries in the future. Coaching can teach you how to treat yourself with compassion, rebuild your self-esteem, and increase your resilience. Mental Health, Videos, Mental Health Blogs, Relationship Advice, Growth Mindset, Mental Health Awareness, Codependency
Moving Forward After Implementing No Contact with a Narcissist
Moving forward after implementing no contact with a narcissist might take time, as this is a significant period of self-reflection and healing. But you don't have to do it alone. Working with a coach can help you reinforce boundaries and learn how to set healthier boundaries in the future. Coaching can teach you how to treat yourself with compassion, rebuild your self-esteem, and increase your resilience.
Going no contact with a narcissist can be extremely challenging. Also, the success of going no contact with a narcissist will depend on the nature of your relationship with this person and your individual circumstances. Still, with the proper support and firm boundaries, going no contact with a narcissist is possible and can be effective. Keep reading..." Nature, Relationship Tips, Narcissist, A Narcissist
Does Going No Contact with a Narcissist Work?
Going no contact with a narcissist can be extremely challenging. Also, the success of going no contact with a narcissist will depend on the nature of your relationship with this person and your individual circumstances. Still, with the proper support and firm boundaries, going no contact with a narcissist is possible and can be effective. Keep reading..."
7 Things Narcissists Do When You Go No Contact
A relationship with a narcissist is based on emotional dependency, with the narcissist demanding complete attention and admiration. As long as you fuel their fragile ego, the narcissist will want to keep you close. So, here are 7 things narcissists do when you go no contact..."