Marlon Richards
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Here are five tips to get you through your next 50 mile bike ride. #cyclingtips #cyclingadvice

Here are five tips to get you through your next 50 mile bike ride. #cyclingtips #cyclingadvice

35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY stretching tips, flexibility

35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY stretching tips, flexibility

Mens Outdoor Sport Pants Elastic Waist Soft Shell Warm Fleece Lining Waterproof Quick-Dry Trouser

Mens Outdoor Sport Pants Elastic Waist Soft Shell Warm Fleece Lining Waterproof Quick-Dry Trouser

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will …

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will …

By increasing the pool of muscle fibers capable of contributing to the pedaling action, you increase the amount of rest opportunity for each so you can sustain a given speed longer before motor units begin to fatigue. 12 Weeks to Stronger Cycling http://www.active.com/cycling/articles/12-weeks-to-stronger-cycling?cmp=23-69

By increasing the pool of muscle fibers capable of contributing to the pedaling action, you increase the amount of rest opportunity for each so you can sustain a given speed longer before motor units begin to fatigue. 12 Weeks to Stronger Cycling http://www.active.com/cycling/articles/12-weeks-to-stronger-cycling?cmp=23-69

Find the best bike size for you. We need 8 core pieces of information in order to calculate your optimum frame size and initial position.

Find the best bike size for you. We need 8 core pieces of information in order to calculate your optimum frame size and initial position.