Marlon Richards

Marlon Richards

Marlon Richards
More ideas from Marlon
5 Core Exercises For Cyclists – Improve Your Strength On The Bike - YouTube

5 Core Exercises For Cyclists – Improve Your Strength On The Bike

35 Minute Yoga Workout For Cyclists With FiT - GCN Does Yoga - YouTube

With the help of our new friends over at FiT, here's a 35 minute yoga session that can help build your core strength and improve flexibility - something the .

Learn to use handwraps with this guide! #boxing #fitness

Everest MAE Boxing Hand Wraps Mexican Boxing Bandages Hand Wraps Kickboxing in Sporting Goods, Boxing, Martial Arts & MMA, Protective Gear, Hand Wraps

Here are five tips to get you through your next 50 mile bike ride. #cyclingtips #cyclingadvice

Here are five tips to get you through your next 50 mile bike ride.

35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY stretching tips, flexibility

I also use a foam roller to roll out my outer thighs. If there's pain, you're too tight. Just roll it out. Good for you haha

Bike Safety Lights (Set of 2)

BIKE SAFETY LIGHTS (SET OF The dual-setting, red LEDs are easily installed on your bike's handlebars, and effectively alert traffic from all sides. Perfect for bikers of any skill level.

Specialized Burra Burra Bikepacking Bags

Specialized's weather-resistant line of Burra Burra Bikepacking Bags includes a handlebar harness, stabilizer seat pack, frame pack, fork cage bag, &

Mens Outdoor Sport Pants Elastic Waist Soft Shell Warm Fleece Lining Waterproof Quick-Dry Trouser

Men may elect for function rather than style when wearing sunglasses. Most men mean the things that they say. Guys will say, We're simple.

By increasing the pool of muscle fibers capable of contributing to the pedaling action, you increase the amount of rest opportunity for each so you can sustain a given speed longer before motor units begin to fatigue. 12 Weeks to Stronger Cycling http://www.active.com/cycling/articles/12-weeks-to-stronger-cycling?cmp=23-69

By increasing the pool of muscle fibers capable of contributing to the pedaling action, you increase the amount of rest opportunity for each so you can sustain a given speed longer before motor units begin to fatigue. 12 Weeks to Stronger Cycling