Doctors, patients, and readers are often completely confused about fat, clinging to misguided misinformation that prevents them from understanding the latest science to lose weight and achieve optimal health.
☕️Bit of a fiend? Substitute your normal teabag for green or herbal teas and cut out those spoonfuls of sugar! One teaspoon of sugar is 15 calories. How many calories could you cut each year if you gave up the sugary tea?