Slavka Hodkova

Slavka Hodkova

Slavka Hodkova
More ideas from Slavka
The Boiled Eggs Diet Lose 24 Pounds In Just 2 Weeks!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

HIIT it hard with this 30-minute kettlebell AMRAP workout -- you're just one kettlebell and 30 minutes away from the best total body sweat session!

HIIT it hard with this 30-minute kettlebell AMRAP workout -- you're just one kettlebell and 30 minutes away from the best total body sweat session!

Lifting for two! A prenatal strength building full body workout. A great momma-to-be routine to continue to build up strength. This workout is great to do during your 2nd and 3rd trimesters. A workout that strengthens your entire body. All you need is a chair or bench and some free weights. Strength training workouts like this one are great to help mommas stay strong and healthy during pregnancy, aid in labor, and be helpful once the little one arrives.

Lifting for two! A prenatal strength building full body workout. A great momma-to-be routine to continue to build up strength. A workout that strengthens your entire body.

Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com

Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glute (Workout Plan Arms)

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The Hott Mommy Workout - get your pre-baby body back with these fun exercises that you can do with baby!

This babywearing workout tones your upper and lower body, and with some standing ab work. Making working out with baby totally doable at home!

Workout with baby! This total body babywearing workout incorporates upper and lower body circuits, and standing core work! No equipment required to workout at home with kids