Healthy food to try

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Serves 2 Extra Easy - syn free Green - syn free if you leave out the ham Ingredients 2 cups of uncooked pasta (I used the tri coloured one) 3 slices of ham

10-minute chicken fried rice

Heat a large, non-stick frying pan over a medium heat. Spray with oil then fry spring onions for minutes. Add frozen vegetables and fry for a couple more minutes until cooked through.

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