Gym Tips

2 Pins
 1mo
Collection by
three different types of grips on a black background with the words grip types written below them
Learn the different grip types to enhance your training routine.
the leg press foot placement guide is shown in green and black, with instructions for how to
Where to place your feet when doing leg press?
Here we show a variety of positions you can place your feet on a leg press to focus different muscles in your legs.