Podcast Episodes

This board is dedicated to the "You're Worth Knowing" podcast. A social anxiety podcast aimed at helping you decode and understand your social anxiety so you…
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21 Pins
 1y
Scared to ask a question
What are you losing out on? That's what you need to remind yourself when you have a hard time asking a question. ✅️ Information/knowledge ✅️ Friendships/relationships ✅️ Experiences/growth Yes, asking questions out loud, publicly, is daunting. It does get easier with practice, though. click on the link to listen to this episode
Track your social anxiety
Making friends online
Approaching someone
How to stop stumbling over words
Episode 06: When panic sets in, social anxiety walks out
Episode 06: When panic sets in, social anxiety walks out
Episode 05: Social anxiety is costing you money
Episode 05: Social anxiety is costing you money
Episode 04: The 10 myth about social anxiety
Episode 03: The 10 myths about social anxiety
Episode 04: The 10 myths about social anxiety
Episode 03: How to feel more confident in new social situations
Episode 02: Why you're scared to ask for sunscreen
Episode 02: Why you're scared to ask for sunscreen