Sean Hopkins
More ideas from Sean
Great Bosu workout!

deal for all types of fitness facilities and home gyms, the BOSU® “Sweet Sixteen” Wall Chart is a sample of BOSU® Balance Trainer exercises from different categories to include Core, Upper Body, Lower Body and Total Body.

Guide on building a DIY Barbell Rack for your garage gym or CrossFit box. Can hold an infinite amount of bars without any load on the walls. Cheap and Easy!

Guide on building a DIY Barbell Rack for your garage gym or CrossFit box. Can hold an infinite amount of bars without any load on the walls.

Rounders #skillcard4 batting technique #pegeeks @PE4Learning pic.twitter.com/4LkWjXB7jz

Rounders #skillcard4 batting technique #pegeeks @PE4Learning pic.twitter.com/4LkWjXB7jz