Susan Hume
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Product Code: Single card by artist Anne Stokes. Printed inside each card is the descriptions of different dragon species Each card is printed in vegetable based ink on tree friendly paper. Each Mais

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

No Weight Workouts

Wake up workout - I only perform 1 set if I'm working out that day. But let's say it's a busy day with other things going on? this can sub my normal stuff, it's fast and efficient. It's almost identical to my old PT routine