Moroccan spiced mince with couscous
Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Quorn replaces meat in this recipe
Moroccan spiced mince with couscous
Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Quorn replaces meat in this recipe
Summer couscous salad
Capture the flavours of summer in this simple, hearty couscous salad. With fried halloumi, vine tomatoes and courgettes, it's perfect for an al fresco lunch
Spicy Cajun chicken quinoa
Protein-packed quinoa makes this midweek meal a superhealthy option
Moroccan turkey meatballs with citrus couscous
Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper
Moroccan mushrooms with couscous
This filling Moroccan meal is packed full of vitamins and vegetables
Herby couscous with citrus & pomegranate dressing
This colourful side dish goes beautifully with lamb chops, or Middle Eastern-style dishes, from BBC Good Food.
Spicy vegetable & quinoa one-pot
This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce
Herby salmon & couscous parcels
Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too
Pumpkin, cranberry & red onion tagine
Comfort food without the calories, easily doubled or tripled to feed a crowd, from BBC Good Food magazine.
Barley, chicken & mushroom risotto
Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley
Tangy couscous salad
Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes
Squash, lentil & bean one-pot with fig raita
Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip
Halloumi with chickpea salsa & couscous
This stunning salad is quick, vegetarian and packed with flavour
Lemon chicken with fruity olive couscous
A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper