CousCous, Bulgur Wheat, and Barley Mains

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Moroccan spiced mince with couscous

Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Quorn replaces meat in this recipe

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Moroccan spiced mince with couscous

Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Quorn replaces meat in this recipe

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Summer couscous salad

Capture the flavours of summer in this simple, hearty couscous salad. With fried halloumi, vine tomatoes and courgettes, it's perfect for an al fresco lunch

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Spicy Cajun chicken quinoa

Protein-packed quinoa makes this midweek meal a superhealthy option

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Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper

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Moroccan mushrooms with couscous

This filling Moroccan meal is packed full of vitamins and vegetables

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Herby couscous with citrus & pomegranate dressing

This colourful side dish goes beautifully with lamb chops, or Middle Eastern-style dishes, from BBC Good Food.

Alter to suit: Spicy vegetable quinoa laksa recipe - Recipes - BBC Good Food Bbc Good Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Healthy Food, Savoury Recipes, Drink Recipes, Healthy Meals, Dinner Recipes

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Spicy vegetable & quinoa one-pot

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

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Thank you!

Filling, fast, cheap and healthy, what's not to love about couscous? Try spicing up this classic after-work staple with recipes for exotic vegetable tagines to herby salmon and couscous parcels. Couscous Healthy, Couscous How To Cook, Quinoa, Salmon Recipes, Fish Recipes, Seafood Recipes, Recipies, Bbc Good Food Recipes, Cooking Recipes

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Herby salmon & couscous parcels

Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too

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Pumpkin, cranberry & red onion tagine

Comfort food without the calories, easily doubled or tripled to feed a crowd, from BBC Good Food magazine.

Try this low-fat version, which swaps traditional risotto rice for pearl barley, from BBC Good Food. Chicken Mushroom Risotto Recipe, Mushroom Chicken, Low Gi Dinners, Bbc Good Food Recipes, Cooking Recipes, Cooking Ideas, Dinner Recipes, Italian Rice Dishes, Barley Risotto

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Barley, chicken & mushroom risotto

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes, from BBC Good Food Couscous Healthy, Couscous How To Cook, Couscous Salad, Couscous Recipes, Quinoa Salad, Bbc Good Food Recipes, Cooking Recipes, Healthy Recipes, Healthy Meals

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Tangy couscous salad

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

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Squash, lentil & bean one-pot with fig raita

Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip

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Halloumi with chickpea salsa & couscous

This stunning salad is quick, vegetarian and packed with flavour

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Lemon chicken with fruity olive couscous

A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper