This stretching workout is good for runners because it stretches all the muscles you use while running. It is important to stretch before you run because if your muscles aren't stretched out and warmed up before you run you can pull something more easily.
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4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day
I get such tight hips after most forms of exercise, especially running. These stretches utilize your hips’ full range of motion and can help prevent lower back pain. Check out these eight hip stretches to flex your hips.