Personal Development Coaching and Hypnotherapy

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Cloud Meditation Following a cloud with our eye and drifting through the sky with it can be an easy and relaxing meditation. Sometimes we can get so wrapped up in our thoughts that we wind up going around and around in circles, finding it difficult to concentrate on things and, because we are so distracted, not really accomplishing much. There may be signals -- mental, emotional, or physical -- that tell us we need to slow down and relax. Since we are so involved in things that are external to
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Acknowledging Our Pain Sometimes the motivation to help others may be an extension of a deep desire to heal a wounded part of ourselves. Some people seem called to help others, often from early on in their childhoods, responding to the needs of family members, strangers, or animals with a selflessness that is impressive. While these people can appear to have very few needs of their own and focus on rescuing, helping, and healing others, there are few people who are truly able to sustain this c
No Going Back There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a period of major growth in which we feel as if we’ve gained a lot of ground. In fact, this is the way growth goes -- periods of intense forward movement give way to periods of what seems like stagnation. In those moments when we feel discouraged, it’s helpful to remember that we don’t ever really go backward. It may be that we are at a Nature, Red Wildflowers, Poppy Field, Sunrise, Beautiful Nature, Scenery Photos, Sunset, Landscape Photos, Field Wallpaper
No Going Back There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a period of major growth in which we feel as if we’ve gained a lot of ground. In fact, this is the way growth goes -- periods of intense forward movement give way to periods of what seems like stagnation. In those moments when we feel discouraged, it’s helpful to remember that we don’t ever really go backward. It may be that we are at a
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Entering into Partnership In partnership and relationship, we harness the power of union. The purpose of partnership is to create something greater than we can create alone. Not because of any deficiency or incompleteness in us, but because each of us is unique, with our own talents and abilities, and in partnership we increase the efforts and talents available for creating something meaningful together. It is important to choose our partnerships consciously. Sometimes forged quickly during
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9 Mindset adjustments that unlock your best musical performance
Mastering music requires more than just skill and practice—it also demands confidence and focus. While technique is crucial, your mindset plays a significant role in unleashing your full potential as a musician. Your thoughts can either propel you forward or hold you back. So, let's explore nine attitude tweaks that will set you on the path to your best performance. ➡️ 9 Mindset Adjustments That Unlock Your Best Musical Performance 🎵 https://rpb.li/GLUgB
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Value Your Own Wisdom Your very own inner wisdom should be valued more than any other and will always guide you in the direction you need to travel. Throughout our lives, we will encounter individuals who presume to know what is best for us. The insights they offer cannot compare, however, with the powers of awareness and discernment that already exist within us. From birth we are blessed with wisdom that cannot be learned or unlearned. It is when we do not use our inborn wisdom that we begin
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Overachieving and Overreaching Sometimes when we don't feel good enough, we create imbalance by overachieving or needing to be the best at something. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this behavior may be trying to compensate for feelings of insecurity and doubts about their worth. They may be chasing unresolved issues from their past into the present, or they might not be looking at their lives
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Trying to Please Others We may not realize until we are adults that we are living our life to make our parents happy. Most of us come to a point in our lives when we question why we are doing what we are doing, and many of us realize that we may be living our lives in an effort to make our parents happy. This realization can dawn when we are in our twenties, our forties, or even later, depending on how tight a hold our family of origin has on our psyche. We may feel shocked or depressed by thi
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Making Life Work for You Running your life and your household is a bit like running a business, for which some things can easily be delegated. Sometimes we have so many responsibilities in our lives, ranging from work obligations to caring for children to running a household, we feel we cannot possibly make it all work. We may feel overwhelmed in the face of it all, ending each day feeling hopelessly behind schedule. However, regardless of how frustrating this can be, these are the parameters
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Difficult Times We can also benefit from times of constriction and difficulty to help us grow and learn. It can be challenging to maintain a positive attitude and a measure of faith when you are in the midst of difficult times. This is partly because we tend to think that if the universe loves us, we will experience that love in the form of positive circumstances. However, Just as a young child does not benefit from getting everything she wants, we also benefit from times of constriction and d
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Women's Work? The importance of tending the hearth that nurtures all who bask in its warmth, is a beautiful thing. In the recent past, the term “women’s work” has come to have a derogatory connotation. Women’s work encompasses all the domestic chores that have historically been associated only with women: cooking, cleaning, and raising children. Whenever a person is limited to only certain kinds of work in a society, there is a need to break free from that work in order to inhabit a place of c
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Shifting The Mood We all have to do things in our life that we don't want to, and the easiest solution is to change our attitude. We all have days when we are faced with chores, errands, or responsibilities that we don’t want to do. At times like these, it’s easy to get into a bad mood and stay in one as we tackle these tasks. However, given that our bad mood will not change the things we have to do and will most likely make things worse, we should try to shift our attitude. Many wise people h
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Being Receptive To What You Want In a world of harshness, it is time to soften and expand how we go about our life. In order to get what we want in life, we have to be willing to receive it when it appears, and in order to do that, we have to be open. Often we go through life with defenses we developed early on. These act as barriers, walls we needed at one time to feel safe but that now serve to shut out desired influences, like intimacy or love. So an essential part of being receptive to wha
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Failure is a part of life, and it doesn't have to be a bad thing. In fact, it can even be seen as a learning experience! 😀 Elizabeth Day recently published the book "How To Fail", which talks about the valuable lessons she has learned from her own experiences. If you're having trouble dealing with failure, here are some tips to help you turn it into success: 10 TIPS TO TURN FAILURE INTO SUCCESS ‼️ ➡️ https://rpb.li/R3p
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Playing Mind Games Life should not be lived through a series of mind games, but from truth and looking deep within. For better or worse, many people have been raised to believe that communicating in an honest and open way will not get them what they want. Instead, they have learned to play mind games or go on power trips in the service of their ego’s agenda. People stuck in this outmoded and inefficient style of communication can be trying at best and downright destructive at worst. We may get