CBT

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iRise Psychology
Cognitive Behavioral Therapy (CBT) is a type of therapy that centres upon addressing specific problems and teaches strategies for managing those problems.

CBT - iRise Psychology

Cognitive Behavioral Therapy (CBT) is a type of therapy that centres upon addressing specific problems and teaches strategies for managing those problems.

Oh my, oh my. How many of us can’t silence that chatterbox of ours, that goes on and on, and on? We repeat in our minds all kind of scenarios and we think of all kind of ways to get back to those people that made us suffer, all those people because of whom we can’t be happy and we can’t really live our lives the way we’re supposed to, and this is just one example of crazy thinking. Of course this is insane but not everybody knows it.

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Oh my, oh my. How many of us can’t silence that chatterbox of ours, that goes on and on, and on? We repeat in our minds all kind of scenarios and we think of all kind of ways to get back to those people that made us suffer, all those people because of whom we can’t be happy and we can’t really live our lives the way we’re supposed to, and this is just one example of crazy thinking. Of course this is insane but not everybody knows it.

Free printable 'Voice of Truth' CBT-style worksheets for examining negative beliefs about oneself/one's life vs the truth.

I Am Enough

Just wanted to share these excellent free printable 'Voice of Truth' worksheets from Blessing Manifesting, for examining negative beliefs about...

What is CBT? Worksheet describing the basics of cognitive behavioural therapy

What Is Cognitive Behavioral Therapy (CBT)? Client Handout | Psychology Tools

What is CBT? Worksheet describing the basics of cognitive behavioural therapy