F I T N E S S
Here a selection of fitness tips which they can help you to boost your creativity and motivation - inside and outside the gym.
Arm balance is a type of asana that doesn't happen over night. Here are some variations for beginner, intermediate and advanced. This article will teach you some of the best exercises to improve your flexibility, the can do it in 10 minutes! Once the workout is complete just keep practising and before you know it you'll be a yoga pro! There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda.
YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels lif...
Fitness Mega Kit - Healthy Eating, Exercise, Nutrition, Meal Planning, Recipes - Bullet Journal Printable Whether you need to get in shape, train for a marathon, or develop life-long healthy habits, this fitness planner printables can help. This is the only kit you need to create customized eating and exercising planner in your bullet journal or other ring-bound/discbound planners! It contains 27 pages of joyful, nice and neat, fitness planning templates.