N U T R I T I O N
Here a selection of healthy food and drinks which I hope they can inspire you to keep a very healthy lifestyle.
Begin with the basic building blocks of a nutritious PCOS diet and master them. Most people fail to lose weight because they never turn the basic principles of healthy eating into daily habits. The infographic below is what I call my PCOS Plate. It is a simple concept, but it works. If you can make eating this PCOS plate a lifelong habit, you will not need to buy another PCOS diet book ever again. PCOS Diet Complex diets are very appealing and they can deliver impressive results in the shor
Flower ice cubes. TIP – Add to a cool drink for a fancy garnish! 1) Put edible flowers into your ice cube tray. 2) Pour into your ice cube tray and place in the freezer. ***** Want to win a Samsung Food ShowCase Fridge Freezer? Check out our #CubeIt competition and #PinToWin! go.currys.co.uk/iwJE0n *****