Luck Wongse-Ek
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How to Run an Empathy & User Journey Mapping Workshop — Medium

This article will teach you two popular design workshop techniques: empathy mapping and user journey mapping. Empathy mapping is a way to characterise your target users in order to make effective…

Business Insider - The combination of aerobic and resistance training performed at a high-intensity can be extremely effective.

10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation

What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.