Ian Lyall
More ideas from Ian
Have you heard of daily undulating periodisation (DUP) training? Give it a try – you'll love the results.

Have you heard of daily undulating periodisation (DUP) training? Give it a try – you& love the results.

We've got 20 amazing pallet projects for your home to DIY. From beds to herb gardens and all in between, these pallet projects will get you inspired! Check them out on A Blissful Nest. http://ablissfulnest.com/ #palletproject #pallettutorial #farmhousestyle #farmhouse #farmhousedecor

DYI Pallet Vertical Herb Gardenhave some great pallet garden bed for you herb garden by using some rustic pallet skids lying in our backyard for nothing. This came up with as a very thrifty and adorable way to get a chic garden place.

Here are 10 foods that are great for building muscle.

As I look to slim down and also tone up, this is a great resources that I look at once a week to make sure I'm doing what I can to properly fuel my body!

railway sleepers « Garden Gurus, Landscape Gardening in South London SW19

Bench, steps & raised bed made of railway sleepers. Fairly plain layout but useful for ideas. Might need anti-slip coating for wet-weather

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Home with Baxter: House Tour – Week 5 – Half Bath/ Laundry Room Reveal! Home with Baxter: House Tour – Week 5 – Half Bath/ Laundry Room Reveal! was last…