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These seven strategies can help a man reduce his risk of accelerated aging – and lengthen his healthy lifespan. No man should grow old faster than he needs to.
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7 Smart Strategies Reduce Risk of Accelerated Aging in Men http://overfiftyandfit.com/reduce-accelerated-aging-risk/ via @danenow
Be an efficient swimmer so you can save that energy for the bike and run. Triathlon tips. Open Water Swimming: Front Crawl Technique
Giacomo Agostini in Imatra 1968
Jarno Saarinen - Grand Prix de France Le Castellet, 22 April 1973
BREATHING TECHNIQUES WHILE SWIMMING
Why not make your living space more sociable by connecting the kitchen with the living room. Remove that wall in-between the two rooms to create a fluid open plan solution. Embrace a place where friends and family can gather, entertain and work in as well as a space where you show off your personality. Find out more about our kitchen solutions at IKEA.co.uk.