Training tips for skaters -

Find loads of tips and techniques for figure skating here and at
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the woman is doing yoga exercises on her mat
How to do middle split #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train…
a woman is doing yoga poses on the floor Yoga
Straddle Splits... Box Splits... Pancake Splits... . . We are always told that we need to use long holds in our stretching techniques. And I agree - but sometimes holding a frog in the centre of the room is just not accessible. And more importantly - when your body is uncomfortable in a long hold stretch it tends to tense making it harder to lengthen which means your unlikely to see much progress in your flexibility. The key to long hold stretches is to relax the body as MUCH as possible - An
a woman is doing yoga poses with her legs spread out and the words how to front splits
Stretches to achieve front splits
a woman in a green dress is doing a trick with her arms and legs spread out
How Figure Skaters Can Prepare to Audition for Disney on Ice
Disney On Ice: Worlds of Fantasy Photos: Tinker Bell - Disney On Ice
an image of two people doing yoga with the words, all the expert annie thomas ballet for
Home | B.F.F.S.
Ballet for Figure Skaters - Annette Thomas' Ballet for Figure Skaters
a pair of white and gold shoes on a blue background
Home | B.F.F.S.
Ballet for Figure Skaters Website ~ I've always thought of figure skating as ballet on ice!