Back muscles

Discover a variety of exercises that target your back muscles and improve your posture. Strengthen your back and prevent pain with these top workout ideas.
scapular pull up Male Body, Bodybuilding, Fitness, Muscular Men, Mens Fitness, Muscle Men, Muscular Back, Body, Body Building Men

The scapular pull-up is a fundamental training exercise. In this exercise guide, I'll show you how to do the scapular pull up properly. Training the scapular and its surrounding muscles is essential for proper shoulder muscle strength and size. Regular training of the surrounding scapular muscles will help improve the strength of many different muscles. Furthermore, performing this exercise has many benefits ranging from increasing strength of the shoulders and back, to bodybuilding and even…