Diet and Nutrition

It’s the beginning of January, aka diet season, and the rankings are in: U.S. News & World Report just released its top diets for 2021. The winner? (Drumroll, please.) Out of more than 40 diets, the...

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Dysbiosis is an imbalance of gut bacteria and can cause excess sugar cravings! Learn how a microbiome diet can reset your gut bacteria and reduce cravings.

This awesome list of no carb snacks is here to help satiate you between meals and fuel you throughout the day! Because one of the easiest ways to derail your low carb meal plan is to get too hungry. And snacks (better yet no carb snacks) are the perfect way to prevent that! Take the “I got too hungry” excuse out of your vocab and munch on these no carb snacks instead. No Carb Snacks There are very few “no carb” foods — which is why this NO CARB snacks list is limited compared to a LOW CARB…

8.6K Likes, 26 Comments. TikTok video from Blissedhappiness (@blissedhappiness): "Great before meals #chia #chiaseeds #chiaseedwater #abs #flatstomach #bloated #TeamofTomorrow #JetPuffedSmourth". Love this trend | It actually works | Benefits: Keeps you full high in omega-3  Full of antioxidants | .... original sound.