Fiber and protein foods

Discover a variety of delicious and nutritious fiber and protein foods that can help improve your overall health and well-being. Incorporate these foods into your diet and enjoy the benefits of increased energy and improved digestion.
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If you’ve ever looked into following a low-carb diet, you definitely know all the benefits that come from it. For example, a diet low in carbs can help reduce hunger, contribute to healthy weight loss, and improve your cholesterol levels. But unfortunately, some low-carb diets are also low in fiber, which is an important macronutrient. ...Read More

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Sorelle Gasch Kimball
Fiber Foods For Kids, Fiber Rich Foods, High Fiber Foods, High Fiber Recipes, Rich In Fiber, Best Foods For Fiber, Food With Fiber, High Fiber Baby Food, Dietary Fiber Foods

One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is our dietary fiber. The 2010 Dietary Guileless for Americans recommends a minimum of 25 grams of fiber per day for women, 38 grams per day for men. Chances are if you’re not paying attention to your fiber intake, you’re probably far below the recommended amount. Increasing your dietary fiber is beneficial for many reasons, most importantly for heart health, lowering cholesterol…

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NIKKI B
Quinoa, Nutrition, Pasta, High Fiber Vegetables, High Fiber Foods, Fiber Rich Foods, High Fiber Breakfast, High Fiber, Healthy Fiber

I have made some new posts on fibre since this one, check these out: High fibre and protein foods How to eat 30g+ of fibre per day A large % of the UK does not meet the daily fibre intake guidelines. Gut health (definition needed, also how do we measure that?) has become an increasingly popular cause for concern within the health and wellness field. To meet demand a large number of supplements have materialised claiming to improve the function of the microbiome or digestion (vague). The…

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Pippa Mattei