Learning to say no

Discover the benefits of learning to say no and setting boundaries in your personal and professional life. Take control of your time and prioritize your well-being.
Life Quotes, Feelings, Frases, Amor, Me Quotes, Words, Self, Words Quotes, People Quotes

How do you define Self-love?Maybe you will have your own definition for yourself depends on your culture and experience background. For me, it is all about listening to the inner voice of my body, which whispers to my ear that it is ok to take rest, to be gentle with my body, to nourish and appreciate all what I have , involved physically, emotionally and spritually.Self-love is even greater than unconditional love...Before marriage, I have learned to prioritize myself on the relationships…

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Angel Pepple
Don't you want to learn how to say no without explaining yourself? It's hard to do. Most of us say yes or start to explain why it's a no without even thinking about it.  If the term people pleaser rings a bell for you, this probably applies to you.  It's time to say no to all of the things you really don't want to do, and say yes to your most important things!  #motherhood #sayno #momlife #boundaries Mindfulness, Happiness, Ways To Say Said, Ways To Say No, How To Say No, Learning To Say No, Just Say No, Trust Yourself, Saying No

Don't you want to learn how to say no without explaining yourself? It's hard to do. Most of us say yes or start to explain why it's a no without even thinking about it. If the term people pleaser rings a bell for you, this probably applies to you. It's time to say no to all of the things you really don't want to do, and say yes to your most important things! #motherhood #sayno #momlife #boundaries

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Syd | 80/20 Mom | Easy Meals + Productivity Tips
Ideas, Texts, Leadership, Inspiration, Learning To Say No, Boundaries Quotes, Guilt Quotes, Words Of Wisdom, Words Of Encouragement

“No” isn’t a four-letter word but we can feel just as bad for saying it (maybe even worse!). This list of nine questions helps me say “no” guilt-free. It’s based on my background as a counselor and life coach as well as what’s been helpful for me personally. I hope this list is helpful for …

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Ashleigh Wright