Mindful movement

Discover Pinterest’s best ideas and inspiration for Mindful movement. Get inspired and try out new things.
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Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy?
Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? 
If so, then somatic dance is for you.
And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the body with emphasis on the internal sensations and feelings of each movement. Somatic Healing Dance, Somatic Dancing, Somatic Dance, Embodied Movement, Somatic Practice, Somatic Release, Embodiment Practices, Dance Meditation, Movement Practice

Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy? Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you. And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the body with emphasis on the internal sensations and feelings of each movement.

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Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a release of happiness neurotransmitters?? So what is the secret, you ask? Exercise!! Physical activity is a vital part of longevity, satisfaction, and good health. We all know some of the benefits of exercise, but

How aware are you of how you really feel from moment to moment? Are you running on auto-pilot going from one activity to the next? Click to read this blog post about how to improve your body awareness so that you can tune into your inner guidance. From mindful movement practices to self-care rituals, this guide offers practical strategies to enhance your mind-body connection. Reclaim your vi...#SelfCare #FitnessTips #Wellness #NutritionTips #HealthyLiving #HealthyLifestyle #HealthTips #FitLife Mind Body Healing, Body Mind Connection, Mind Body Connection Quotes, 2024 Word, Harmonious Relationship, Feminine Embodiment, Connection Quotes, Branding Colors, Mindful Movement

How aware are you of how you really feel from moment to moment? Are you running on auto-pilot going from one activity to the next? Click to read this blog post about how to improve your body awareness so that you can tune into your inner guidance. From mindful movement practices to self-care rituals, this guide offers practical strategies to enhance your mind-body connection. Reclaim your vi...#SelfCare #FitnessTips #Wellness #NutritionTips #HealthyLiving #HealthyLifestyle #HealthTips…

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