Pull through

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Like any other muscle group they should be trained through a wide variety of rep ranges. The traps can handle very high loads such as in rack pulls or deadlifts and those exercises should make up most of your lower rep trap training. Exercises like the barbell shrug and upright row are well-suited. For the higher rep range spectrum, exercises like the dumbbell shrug are a good idea. With the higher rep ranges and lighter weight, it’s important to emphasise feeling the muscle work. Gym Workouts, Bodybuilding, Chest Workouts, Fitness, Gym, Muscle Fitness, Dumbbell Workout, Bodybuilding Workouts, Shoulder And Trap Workout

Like any other muscle group they should be trained through a wide variety of rep ranges. The traps can handle very high loads such as in rack pulls or deadlifts and those exercises should make up most of your lower rep trap training. Exercises like the barbell shrug and upright row are well-suited. For the higher rep range spectrum, exercises like the dumbbell shrug are a good idea. With the higher rep ranges and lighter weight, it’s important to emphasise feeling the muscle work.

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