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Running Tips

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25 Must-Know Tips for Long Distance Running

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

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Running Warm Up - Running Motivation

Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

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Running for beginners

Coach Gia Trevisan is a virtual run coach that writes training plans around strength training, nutrition, and habit based coaching.

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How to Avoid Heavy and Tired Legs When Running - Run For Good

Do your legs often feel tired when you're running? Here's some possible causes and how to prevent that heavy and tired legs feeling.

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The Best Running Hacks Ever, Revealed

When I first started running, I scoured the internet for the best running hacks but only found bits and pieces of advice, with an occasional 'hack'. To me, there is a huge difference between running advice and running hacks. Hacks save you time or money. Hacks are clever, or do something you would never have thought to do. Or they ingeniously prevent or fix an injury, or solve a running problem. Are you with me on this? If so, keep reading for a list of essential running hacks I've compiled over the last 4 years of running. Note: This post contains

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Mental Tricks to Keep Running

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

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10 Cold Weather Running Tips: How to Run in the Winter Safely

Ever wonder how to run in the winter and not hate it? I always did. I used to think all winter runners were crazy pants. Who CHOOSES to run in the freezing cold? You must be out of your dang mind. At least that's what I used to think...until I learned these cold weather running tips. Then I realized running in the winter doesn't have to be miserable. I learned how to do it right. Plus, it feels great once you're done - so accomplished and badass! Note: This post may contain affiliate links, meaning, if you click through and make

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7 Running Lies You've Got to Stop Telling Yourself

Hey you, runner constantly talking down about yourself or pretending you defy the rules of exercise science. Yeah, you. I hear you saying things like: "I'm not fast enough. I'll never be able to do

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7 Running Mistakes: The Worst Things to Do During a Long Run

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

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