Squat technique

Learn how to perform the squat exercise with proper technique to maximize your gains. Discover tips and tricks to optimize your squat form and take your workout to the next level.
THE ULTIMATE HIGH BAR BACK SQUAT CHECKLIST!!-What’s up Achievers?! @jasonlpak here and today we have a 6-part checklist for a perfect set of high-bar back squats!-1️⃣REST BARBELL ON UPPER TRAPS: Try to rest the bar on the meaty part of your upper back, and avoid letting it rest on your neck! This barbell positioning is what makes this variation a “high bar” squat. For a low bar squat, you would place the barbell further down your upper back.-2️⃣SQUEEZE SHOULDER BLADES AND POINT ELBOWS DOWN Fitness, Yoga, Squats, Powerlifting, Squat Challenge, Gym Workouts, Gym, Gym Workout Tips, Squat With Weights

THE ULTIMATE HIGH BAR BACK SQUAT CHECKLIST!!-What’s up Achievers?! @jasonlpak here and today we have a 6-part checklist for a perfect set of high-bar back squats!-1️⃣REST BARBELL ON UPPER TRAPS: Try to rest the bar on the meaty part of your upper back, and avoid letting it rest on your neck! This barbell positioning is what makes this variation a “high bar” squat. For a low bar squat, you would place the barbell further down your upper back.-2️⃣SQUEEZE SHOULDER BLADES AND POINT ELBOWS DOWN

Avatar
Melissa Paddock
Squats, Gym, Fitness, Fitness Workouts, Fitness Tips, How To Squat Correctly, Proper Squat, Squat Form, Weightlifting

Hello Sweet Friend Last week my parents and I drove from Florida to Pennsylvania to visit my Grandmother (Dad's mom). This was probably the last time I'll see her alive in my lifetime. Normally, I would have booked a flight but this was a last minute trip because she had another stroke. I too have back issues that I talk about from time to time. I have 2 herniated discs in my spine…. The results of a car accident when a guy ran a red light and totaled my car a few years ago. I’ve always…

Avatar
まる
@bolafitness on Instagram: "Know your dumbbell squats!! Here’s how altering your squat technique can activate different lower body muscles 🔥 For more QUADS = GOBLET SQUAT ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ greater knee flexion ☑️ dumbbell held under chin For more GLUTES = LOW GLUTE SQUAT ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ greater hip flexion ☑️ dumbbell held low For more INNER THIGHS = SUMO SQUAT ☑️ wide stance ☑️ slight forward torso ☑️ knees stay mostly behind toes ☑️ moderate knee & hip flexion ☑️ dumbbell held low Hope this helps 🥰 #dumbbellsquats #gobletsquats #gobletsquat #innerthighworkout #gluteexercises #glutesfordays #oneractive #onlinecoach #onlinefitnesscoach Cre @ _tori.fit" Fitness, Gym, Buttocks Workout, Lower Body Workout, Leg And Glute Workout, Leg Butt Workout, Gym Workout Tips, Fitness Workout For Women, Body Workout Plan

@bolafitness on Instagram: "Know your dumbbell squats!! Here’s how altering your squat technique can activate different lower body muscles 🔥 For more QUADS = GOBLET SQUAT ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ greater knee flexion ☑️ dumbbell held under chin For more GLUTES = LOW GLUTE SQUAT ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ greater hip flexion ☑️ dumbbell held low For more INNER THIGHS = SUMO SQUAT ☑️ wide stance ☑️ slight…

Avatar
Kenzie Lindberg
HURRICANE | Online Coach🇬🇭🇺🇸 on Instagram: "Struggling to set up for Bulgarian Split Squats? Here’s a simplified setup you can use for Maximum Results! Try doing split squats with this technique to help Keep your balance and save time by setting up your dumbbell in one smooth movement 💪. #workouttips #legday #legs #fitnesstips #fitnessmotivation #workoutroutine #workoutmotivation" Bulgarian, Fitness Tips, Instagram, Exercises, Squats, Split Squat, Legs Day, Bulgarian Split Squats, Exercise

HURRICANE | Online Coach🇬🇭🇺🇸 on Instagram: "Struggling to set up for Bulgarian Split Squats? Here’s a simplified setup you can use for Maximum Results! Try doing split squats with this technique to help Keep your balance and save time by setting up your dumbbell in one smooth movement 💪. #workouttips #legday #legs #fitnesstips #fitnessmotivation #workoutroutine #workoutmotivation"

AvatarA
Ann MD