Star jump

Discover the benefits of the star jump, a dynamic exercise that engages multiple muscle groups. Whether you're a beginner or an advanced fitness enthusiast, learn how to perform this move correctly and add it to your workout routine today.
Star jumps are tough but are an excellent way to get in shape fast. I have two workouts with dumbbells and without equipment. An exercise program you can do at home. #athomeworkout #homeworkout #starjumps #plyometricworkout #plyometicexercise #fatburningworkout #weightlossexercisesathome #weightlossexercisesathomefast #homeworkoutplan Ideas, Fitness, Yoga, Jazz, Gym, Motivation, Dumbbell Workout, Strength Training For Runners, Best Workout Machine

Star jumps are tough but are an excellent way to get in shape fast. I have two workouts with dumbbells and without equipment. An exercise program you can do at home. #athomeworkout #homeworkout #starjumps #plyometricworkout #plyometicexercise #fatburningworkout #weightlossexercisesathome #weightlossexercisesathomefast #homeworkoutplan

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A Nation of Moms
Jumping Jacks and Ankle Injuries

Jumping jacks might not be your go-to aerobic workout, but the benefits of performing them are huge. This high-impact movement can burn major calories, but when done improperly can cause injuries to the lower body, particularly the ankles and knees.

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Kevin Howey