Strength workout

Maximize your muscle gains with these effective strength workout ideas. Get stronger and achieve your fitness goals with these proven exercises and techniques.
Gym, Fitness Workouts, Crossfit, Gym Workouts, Fitness, Military Workout, Army Workout, Boxing Workout, Workout Chart

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…

Luke Nakamura