Swimming workouts

Discover a variety of effective swimming workouts to improve your fitness and endurance. Achieve your goals in the pool with these top workout ideas.
Triathlon, Yoga, Swimming Benefits, What Is Swimming, Swimming For Exercise, Swimming For Fitness, Best Swimming Workouts, Swimming Drills, Swimming Exercises

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

Viri Miros Valadez