Woman yoga

Elevate your yoga practice and enhance your well-being with these empowering ideas designed specifically for women. Discover new poses, techniques, and tips to take your yoga journey to the next level.
Ballet, Yoga, Gym, Yoga Poses, Yoga Body, Yoga For Flexibility, Yoga Teacher, Yoga Session, Yoga Girl

After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn't do a proper Chaturanga Dandasana. If you've done much yoga yourself, you know how challenging Chaturanga can be. The pose is a staple of Vinyasa-style classes and is usually done as part of a Sun Salutation sequence. To get into Chaturanga, you lower your body from a high plank position until your elbows are at a 90-degree angle, with your arms hugged close to your ribs…

Isabel Monteiro
Yoga Lifestyle, People, Meditation, Yoga, Yoga Lifestyle Photography, Dream Lifestyle, Poses, Yoga Studio, Postures

Yoga stories by BWYC—& Other Stories teamed up with The Black Womens Yoga Collective to present a new yoga collection, made from sustainably sourced materials. Get to know this spirited group of yoginis through a free yoga class and let their inspiring stories move your body and soul. Founded by Mel Douglas, The Black Women’s […]

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