Michelle Parry
More ideas from Michelle
5 Moves that reduce your side fat quickly

5 Moves that reduce your side fat quickly

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

8 Best exercises to burn lower belly fat and get a six pack ab in 30 days. It will also help you to firm and tone your stomach fast in a month .

8 Best exercises to burn lower belly fat and get a six pack ab in 30 days. It will also help you to firm and tone your stomach fast in a month .

All I Want For Christmas Is You (Just Kidding I Want Wine) | V Neck

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! All I Want For Christmas Is You (Just Kidding I Want Wine)

Cute X-mas Graphic Tee The Best Way to Spread Christmas Cheer Is Singing Loud for All to Hear Funny Graphic Tees / Statement shirts FREE! Sellers: Add a FREE map to your listings.

Don't Be A Cotton Headed Ninny Muggins V Neck This awesome design is printed on a classic fitting, ultra-soft V Neck Tri Blend T Shirt. + These Tees are 50% Pol

Don't Be A Cotton Headed Ninny Muggins V Neck This awesome design is printed on a classic fitting, ultra-soft V Neck Tri Blend T Shirt.

All I Need Are Christmas Movies, Pajama Pants and Cookies | Awesome Best Friends Tees

All I Need Are Christmas Movies, Pajama Pants and Cookies This awesome design is printed on a classic fitting, ultra-soft Tri Blend T Shirt.

Self Hypnosis for a Happy Brain  #NLP - Neuro Linguistic Programming - Maroc Désert Expérience http://www.marocdesertexperience.com

let's try it out, shall we. More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day!  As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around