Charlotte Whitaker

Charlotte Whitaker

Charlotte Whitaker
More ideas from Charlotte
Buckwheat Breakfast Bakes

Buckwheat Muffin Bake: ground buckwheat groats [untoasted] whole buckwheat groats cinnamon vanilla large banana baking powder flax egg ground flax meal + warm water, whisked] chia seeds chopped walnuts almond milk

Tone It Up Protein Pancakes!  Ingredients:  1/4 cup egg whites  1 scoop vanilla protein powder   2 tbs vanilla almond milk or skim  1 tsp cinnamon  1 tbs ground flaxseed  After above ingredients are mixed together add 1/2 banana mash  Add a handful of fresh or frozen blueberries  Heat on medium- cook like pancakes until done.  Top with strawberries and optional powdered stevia. ENJOY :)

TIU Protein Pancake: cup egg whites 1 scoop vanilla protein powder 2 tbs vanilla almond milk 1 tsp cinnamon 1 tbs ground flaxseed After above ingredients are mixed together add mashed banana (mash, then add) Add a handful of fresh or frozen blueberries

This is fun! I definitely have some favorites on here!

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

31 Healthy and Portable High-Protein Snacks @NutritionExpert

Nut Butter Boat Have you seen my almond butter recipe? Load some celery sticks up with nut butter and top with some raisins or even a few almonds for some crunch! SO easy to eat on-the-go.