Tips for a Good Night's Sleep

How to Sleep Better: Tips for Getting a Good Night’s Sleep. How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine.

Guided Meditations | The Chopra Center

Vatas are full of energy and creativity. When the Vata dosha becomes imbalanced, however, they can become restless and suffer from digestive issues. Learn the physical and emotional characteristics of Vata and how to keep it in balance.

creative expression through writing -

creative expression through writing -

creative expression - art

repurposing art supplies--ideas for crayons, dried out markers, construction paper scraps, and more!

Daily walks to beat dementia

Daily walks to beat dementia

Dementia, Beats, Walks, Hiking

Early to Rise.... benefits of waking up early

Top 7 Benefits Of Waking Up Early

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