How to Sleep Better: Tips for Getting a Good Night’s Sleep. How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine.
Vatas are full of energy and creativity. When the Vata dosha becomes imbalanced, however, they can become restless and suffer from digestive issues. Learn the physical and emotional characteristics of Vata and how to keep it in balance.