Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips
Here are some guidelines to manage stress and anger before it hurts your relationships. Learning to recognize the difference between healthy anger and destructive anger is the first step. Click the image to read more.
Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
See more details + guide on www.lazygirl.us - Take part in my 30 Day Mental Health Cleanse! Simple, accessible, and eye opening daily tasks to help you regain control of your mental health. via @lazygirl_us