Anxiety

Learn strategies on how to manage and recover from Anxiety: Generalized Anxiety Disorder GAD, Obsessive Compulsive Disorder OCD, Panic Disorder, Post-Traumatic…
More
·
707 Pins
 6h
What Is Overgeneralization? Overgeneralization is a cognitive distortion that involves making broad and sweeping statements or conclusions based on limited evidence or experiences.  This means that it involves taking one negative experience, instance or trait and applying it to all situations, people or things as a general rule.  It can lead to negative thinking patterns and biased views of the world.
+20 Overgeneralization Examples & How to Avoid It
What Is Overgeneralization? Overgeneralization is a cognitive distortion that involves making broad and sweeping statements or conclusions based on limited evidence or experiences. This means that it involves taking one negative experience, instance or trait and applying it to all situations, people or things as a general rule. It can lead to negative thinking patterns and biased views of the world.
What Is Overgeneralization? Overgeneralization is a cognitive distortion that involves making broad and sweeping statements or conclusions based on limited evidence or experiences.  This means that it involves taking one negative experience, instance or trait and applying it to all situations, people or things as a general rule.  It can lead to negative thinking patterns and biased views of the world.
+20 Overgeneralization Examples & How to Avoid It
What Is Overgeneralization? Overgeneralization is a cognitive distortion that involves making broad and sweeping statements or conclusions based on limited evidence or experiences. This means that it involves taking one negative experience, instance or trait and applying it to all situations, people or things as a general rule. It can lead to negative thinking patterns and biased views of the world.
What Is Acceptance? Acceptance is the practice of noticing and allowing our experience without judgment.  Acceptance is about freeing ourselves from the burden of our heavy defenses against failure and disapproval.  Acceptance is about embracing all parts of ourselves.  “Acceptance doesn’t mean that everything is okay; it means recognizing things are as they are and reducing your resistance to them.” – Janetti Marotta
Top 7-Day Acceptance Challenge For A Peaceful Life
What Is Acceptance? Acceptance is the practice of noticing and allowing our experience without judgment. Acceptance is about freeing ourselves from the burden of our heavy defenses against failure and disapproval. Acceptance is about embracing all parts of ourselves. “Acceptance doesn’t mean that everything is okay; it means recognizing things are as they are and reducing your resistance to them.” – Janetti Marotta
Thought Work Thought work is a concept that emphasizes the power of our thoughts and their ability to shape our reality.  It is the process of intentionally examining and altering our beliefs, attitudes, and thought patterns in order to achieve our desired outcomes in life.  By understanding that our thoughts directly influence our emotions and actions, we can take control of our lives and create the life we want through conscious thinking.  For instance, if one often engages in negative self-ta
How To Do Thought Work In 3 Simple Steps
Thought Work Thought work is a concept that emphasizes the power of our thoughts and their ability to shape our reality. It is the process of intentionally examining and altering our beliefs, attitudes, and thought patterns in order to achieve our desired outcomes in life. By understanding that our thoughts directly influence our emotions and actions, we can take control of our lives and create the life we want through conscious thinking. For instance, if one often engages in negative self-ta
What Is Future Tripping? Future tripping refers to the act of getting lost in future worries, anxieties, uncertainty, and fears.  It is a tendency to overthink and obsess about what may happen in the future instead of staying present and focusing on the present moment.  Future tripping can lead to increased stress, anxiety, and negative thoughts about the future, which can ultimately impact mental and emotional well-being.
Top 9 Ways to Avoid Future-Tripping
What Is Future Tripping? Future tripping refers to the act of getting lost in future worries, anxieties, uncertainty, and fears. It is a tendency to overthink and obsess about what may happen in the future instead of staying present and focusing on the present moment. Future tripping can lead to increased stress, anxiety, and negative thoughts about the future, which can ultimately impact mental and emotional well-being.
When life feels overwhelming, unexpected tricks can offer instant serenity for your anxiety. Simple actions like eating sour or holding ice do hold their power. Let's uncover these secrets together. If you are seeking more ways to manage anxiety, check out our website for more diverse tips and guidance. You're not navigating this alone; support is just a click away.
Anxiety Alleviated: Discover Surprising Ways to Find Calm
When life feels overwhelming, unexpected tricks can offer instant serenity for your anxiety. Simple actions like eating sour or holding ice do hold their power. Let's uncover these secrets together. If you are seeking more ways to manage anxiety, check out our website for more diverse tips and guidance. You're not navigating this alone; support is just a click away.
What Is Anticipatory Anxiety? Anticipatory anxiety is a common psychological phenomenon characterized by apprehension or worry about an upcoming event or situation.  It involves experiencing heightened levels of stress, fear, or unease in anticipation of a future event, often accompanied by intrusive thoughts and physical symptoms of anxiety.  Individuals may experience anticipatory anxiety in various contexts, such as before a performance, a significant life change, a medical procedure, or a ch
10 Tips on Overcoming Anticipatory Anxiety
What Is Anticipatory Anxiety? Anticipatory anxiety is a common psychological phenomenon characterized by apprehension or worry about an upcoming event or situation. It involves experiencing heightened levels of stress, fear, or unease in anticipation of a future event, often accompanied by intrusive thoughts and physical symptoms of anxiety. Individuals may experience anticipatory anxiety in various contexts, such as before a performance, a significant life change, a medical procedure, or a ch
How to Stop “What If” Anxiety Thinking? Dealing with “what if” anxiety thinking can be challenging and distressing.  The constant worry and anticipation of negative outcomes can significantly impact our mental well-being and quality of life.  However, there are effective strategies that can help individuals overcome this pattern of thinking and regain control over their thoughts.
How to Stop “What If” Anxiety Thinking?
How to Stop “What If” Anxiety Thinking? Dealing with “what if” anxiety thinking can be challenging and distressing. The constant worry and anticipation of negative outcomes can significantly impact our mental well-being and quality of life. However, there are effective strategies that can help individuals overcome this pattern of thinking and regain control over their thoughts.
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*)  Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities.  When you focus on counting your bl
Effective 3-Step Guide To Overcome High Functioning Depression
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*) Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities. When you focus on counting your bl
What Is An Anxiety Attack? An anxiety attack is an intense and sudden episode of overwhelming fear or distress.  It is usually accompanied by physical symptoms such as chest pain, shortness of breath, heart palpitations, trembling, sweating, dizziness, and a sense of impending doom.  During an anxiety attack, individuals may experience a surge of intense fear or discomfort that peaks within minutes and gradually subsides.  It can be an extremely distressing experience, often causing a person to
What To Say To Someone With Anxiety Attack Over Text?
What Is An Anxiety Attack? An anxiety attack is an intense and sudden episode of overwhelming fear or distress. It is usually accompanied by physical symptoms such as chest pain, shortness of breath, heart palpitations, trembling, sweating, dizziness, and a sense of impending doom. During an anxiety attack, individuals may experience a surge of intense fear or discomfort that peaks within minutes and gradually subsides. It can be an extremely distressing experience, often causing a person to
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*)  Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities.  When you focus on counting your bl Mental Health Resources, High Functioning Depression, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Depression Symptoms, Clinical Depression, Social Anxiety Disorder
Effective 3-Step Guide To Overcome High Functioning Depression
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*) Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities. When you focus on counting your bl
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*)  Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities.  When you focus on counting your bl Anxiety Disorder, Mental Disorders
Effective 3-Step Guide To Overcome High Functioning Depression
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*) Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities. When you focus on counting your bl
Resources For OCD HELPLINES UK Lines International Lines TREATMENT & THERAPY SERVICES Progressive Relaxation Information OCD Websites and Blogs NETWORKING Podcasts APPS TED TALKS BOOKS Ted Talks, Panic Disorder, Disorders
Resources For OCD (Information, Podcasts, APPS, TED Talks, Books)
Resources For OCD HELPLINES UK Lines International Lines TREATMENT & THERAPY SERVICES Progressive Relaxation Information OCD Websites and Blogs NETWORKING Podcasts APPS TED TALKS BOOKS
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*)  Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities.  When you focus on counting your bl
Effective 3-Step Guide To Overcome High Functioning Depression
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*) Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities. When you focus on counting your bl
What Is Anticipatory Anxiety? Anticipatory anxiety is a common psychological phenomenon characterized by apprehension or worry about an upcoming event or situation.  It involves experiencing heightened levels of stress, fear, or unease in anticipation of a future event, often accompanied by intrusive thoughts and physical symptoms of anxiety.  Individuals may experience anticipatory anxiety in various contexts, such as before a performance, a significant life change, a medical procedure, or a ch Physical Symptoms Of Anxiety
10 Tips on Overcoming Anticipatory Anxiety
What Is Anticipatory Anxiety? Anticipatory anxiety is a common psychological phenomenon characterized by apprehension or worry about an upcoming event or situation. It involves experiencing heightened levels of stress, fear, or unease in anticipation of a future event, often accompanied by intrusive thoughts and physical symptoms of anxiety. Individuals may experience anticipatory anxiety in various contexts, such as before a performance, a significant life change, a medical procedure, or a ch
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*)  Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities.  When you focus on counting your bl
Effective 3-Step Guide To Overcome High Functioning Depression
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*) Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities. When you focus on counting your bl
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*)  Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities.  When you focus on counting your bl
Effective 3-Step Guide To Overcome High Functioning Depression
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*) Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities. When you focus on counting your bl
Experience some real-life insights into the thoughts plaguing those with sleep anxiety. From worries about sleeplessness to fears of the unknown, this exploration offers understanding and support. Visit our website for practical tips to overcome sleep anxiety and nurture your mental health. Mental Health, Mindfulness
Inside the Mind of Sleep Anxiety: Understanding and Overcoming
Experience some real-life insights into the thoughts plaguing those with sleep anxiety. From worries about sleeplessness to fears of the unknown, this exploration offers understanding and support. Visit our website for practical tips to overcome sleep anxiety and nurture your mental health.
What Are Impulsive Thoughts? Impulsive thoughts are sudden and unexpected thoughts or urges that can lead to impulsive actions without proper consideration of the consequences.  These thoughts can arise from various sources such as stress, anxiety, or excitement, and can be triggered by external stimuli or internal feelings.  Impulsive thoughts can range from harmless distractions to dangerous behaviors, and it’s important to learn how to manage them effectively to prevent negative outcomes. Impulsive Behavior, Mental Health Conditions, Stress Disorders, Negative Thoughts
Impulsive vs Intrusive Thoughts (& How to Manage Them)
What Are Impulsive Thoughts? Impulsive thoughts are sudden and unexpected thoughts or urges that can lead to impulsive actions without proper consideration of the consequences. These thoughts can arise from various sources such as stress, anxiety, or excitement, and can be triggered by external stimuli or internal feelings. Impulsive thoughts can range from harmless distractions to dangerous behaviors, and it’s important to learn how to manage them effectively to prevent negative outcomes.
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*)  Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities.  When you focus on counting your bl
Effective 3-Step Guide To Overcome High Functioning Depression
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*) Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities. When you focus on counting your bl
What Is An Anxiety Attack? An anxiety attack is an intense and sudden episode of overwhelming fear or distress.  It is usually accompanied by physical symptoms such as chest pain, shortness of breath, heart palpitations, trembling, sweating, dizziness, and a sense of impending doom.  During an anxiety attack, individuals may experience a surge of intense fear or discomfort that peaks within minutes and gradually subsides.  It can be an extremely distressing experience, often causing a person to Anxiety Attack, Reduce Anxiety, Helping Someone With Anxiety
What To Say To Someone With Anxiety Attack Over Text?
What Is An Anxiety Attack? An anxiety attack is an intense and sudden episode of overwhelming fear or distress. It is usually accompanied by physical symptoms such as chest pain, shortness of breath, heart palpitations, trembling, sweating, dizziness, and a sense of impending doom. During an anxiety attack, individuals may experience a surge of intense fear or discomfort that peaks within minutes and gradually subsides. It can be an extremely distressing experience, often causing a person to
Discover practical strategies to deal with the feeling of overwhelm and regain control of your mental well-being. Our guide offers effective tips to ease the burden of feeling overwhelmed. Don't let stress consume you – explore our website for the full list of tips, valuable insights, and support. Feelings, Learning, Self, Supportive, Overcoming, Overwhelmed, Self Care, Insight
Feeling Overwhelmed: Things To Do To Overcome It
Discover practical strategies to deal with the feeling of overwhelm and regain control of your mental well-being. Our guide offers effective tips to ease the burden of feeling overwhelmed. Don't let stress consume you – explore our website for the full list of tips, valuable insights, and support.
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*)  Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities.  When you focus on counting your bl
Effective 3-Step Guide To Overcome High Functioning Depression
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*) Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities. When you focus on counting your bl
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*)  Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities.  When you focus on counting your bl
Effective 3-Step Guide To Overcome High Functioning Depression
High functioning depression, also called invisible depression, hidden depression, “smiling” depression, or concealed depression, is not a mental disorder for which you can receive a diagnosis from a doctor or a therapist. It’s a syndrome, or a set of characteristics that suggest a certain disorder or problem. (*) Two of the main symptoms of clinical depression are a noticeably depressed mood and lack of feelings of pleasure in normally pleasurable activities. When you focus on counting your bl
Thought Work Thought work is a concept that emphasizes the power of our thoughts and their ability to shape our reality.  It is the process of intentionally examining and altering our beliefs, attitudes, and thought patterns in order to achieve our desired outcomes in life.  By understanding that our thoughts directly influence our emotions and actions, we can take control of our lives and create the life we want through conscious thinking.  For instance, if one often engages in negative self-ta Negative Self Talk, Feeling Discouraged, Cognitive Distortions, Understanding, Self Talk, Beliefs, Outcomes
How To Do Thought Work In 3 Simple Steps
Thought Work Thought work is a concept that emphasizes the power of our thoughts and their ability to shape our reality. It is the process of intentionally examining and altering our beliefs, attitudes, and thought patterns in order to achieve our desired outcomes in life. By understanding that our thoughts directly influence our emotions and actions, we can take control of our lives and create the life we want through conscious thinking. For instance, if one often engages in negative self-ta
Driving anxiety, also known as vehophobia or driving phobia, is a specific type of anxiety disorder that involves intense fear, discomfort, or apprehension related to driving or situations involving being behind the wheel of a vehicle. Individuals who experience driving anxiety may feel varying levels of distress or panic when faced with driving or even the thought of driving. Excessive Worry, Coping Strategies, Generalised Anxiety, Types Of Anxiety Disorders
Do I Have Driving Anxiety Quiz
Driving anxiety, also known as vehophobia or driving phobia, is a specific type of anxiety disorder that involves intense fear, discomfort, or apprehension related to driving or situations involving being behind the wheel of a vehicle. Individuals who experience driving anxiety may feel varying levels of distress or panic when faced with driving or even the thought of driving.
What Is An Anxiety Attack? An anxiety attack is an intense and sudden episode of overwhelming fear or distress.  It is usually accompanied by physical symptoms such as chest pain, shortness of breath, heart palpitations, trembling, sweating, dizziness, and a sense of impending doom.  During an anxiety attack, individuals may experience a surge of intense fear or discomfort that peaks within minutes and gradually subsides.  It can be an extremely distressing experience, often causing a person to
What To Say To Someone With Anxiety Attack Over Text?
What Is An Anxiety Attack? An anxiety attack is an intense and sudden episode of overwhelming fear or distress. It is usually accompanied by physical symptoms such as chest pain, shortness of breath, heart palpitations, trembling, sweating, dizziness, and a sense of impending doom. During an anxiety attack, individuals may experience a surge of intense fear or discomfort that peaks within minutes and gradually subsides. It can be an extremely distressing experience, often causing a person to
Discover the power of saying no amidst feeling overwhelmed. By prioritizing your needs and boundaries, you reclaim control over your time and energy. Explore the wisdom in our "feeling overwhelmed quotes" that emphasize the value of setting limits. Saying no isn't selfish—it's self-care. When you honor your limits, you cultivate a healthier balance and prevent burnout. Embrace the liberating act of saying no, and for more detailed information, head to our website. Feeling Overwhelmed Quotes, Overwhelmed Quotes, Feeling Overwhelmed, Boundaries
Feeling Overwhelmed Quotes: Empowerment Through Saying No
Discover the power of saying no amidst feeling overwhelmed. By prioritizing your needs and boundaries, you reclaim control over your time and energy. Explore the wisdom in our "feeling overwhelmed quotes" that emphasize the value of setting limits. Saying no isn't selfish—it's self-care. When you honor your limits, you cultivate a healthier balance and prevent burnout. Embrace the liberating act of saying no, and for more detailed information, head to our website.
What Are Impulsive Thoughts? Impulsive thoughts are sudden and unexpected thoughts or urges that can lead to impulsive actions without proper consideration of the consequences.  These thoughts can arise from various sources such as stress, anxiety, or excitement, and can be triggered by external stimuli or internal feelings.  Impulsive thoughts can range from harmless distractions to dangerous behaviors, and it’s important to learn how to manage them effectively to prevent negative outcomes. Thoughts, Unexpected, Mental, Dangerous, Proper
Impulsive vs Intrusive Thoughts (& How to Manage Them)
What Are Impulsive Thoughts? Impulsive thoughts are sudden and unexpected thoughts or urges that can lead to impulsive actions without proper consideration of the consequences. These thoughts can arise from various sources such as stress, anxiety, or excitement, and can be triggered by external stimuli or internal feelings. Impulsive thoughts can range from harmless distractions to dangerous behaviors, and it’s important to learn how to manage them effectively to prevent negative outcomes.
How to Stop “What If” Anxiety Thinking? Dealing with “what if” anxiety thinking can be challenging and distressing.  The constant worry and anticipation of negative outcomes can significantly impact our mental well-being and quality of life.  However, there are effective strategies that can help individuals overcome this pattern of thinking and regain control over their thoughts. Life, Goal, Effective, Quality, Anticipation
How to Stop “What If” Anxiety Thinking?
How to Stop “What If” Anxiety Thinking? Dealing with “what if” anxiety thinking can be challenging and distressing. The constant worry and anticipation of negative outcomes can significantly impact our mental well-being and quality of life. However, there are effective strategies that can help individuals overcome this pattern of thinking and regain control over their thoughts.