Inês Henriques
More ideas from Inês
30-DAY CHALLENGE: NEW YEAR, NEW YOU

30-DAY CHALLENGE: NEW YEAR, NEW YOU

This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Diamond Abs Workout - Collection Of The Best Ab Exercises for Women - Fit Girl's Diary

Diamond Abs Workout - Collection Of The Best Ab Exercises for Women - Fit Girl's Diary

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Exercício

Exercício

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: foods that help you lose belly fat, lose belly fat in a week, lose your belly fat - @Pulcino29 #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: foods that help you lose belly fat, lose belly fat in a week, lose your belly fat - @Pulcino29 #exercise #diet #workout #fitness #health

DESAFIO HE-MAN - Ótimo exercício pra tonificar variadas partes do corpo. Arrume um espacinho na sua casa, pegue uma cadeira que seja firme e em bom estado, coloque sua playlist favorita, uma garrafinha d’água do lado e vamos suar a camisa!

DESAFIO HE-MAN - Ótimo exercício pra tonificar variadas partes do corpo. Arrume um espacinho na sua casa, pegue uma cadeira que seja firme e em bom estado, coloque sua playlist favorita, uma garrafinha d’água do lado e vamos suar a camisa!

Treino de 12 minutos para definir o abdômen

Treino de 12 minutos para definir o abdômen