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Becoming Vital & Fertile!

Collection by Ingefleur Spreij

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54 
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All about naturally improving your fertility to have a healthy hormone balance so that you can conceive and carry full term.

Ingefleur Spreij
Conceiving naturally
Fertility charting
All about hormones
Your man's fertility
Hypothyroidism & adrenal fatigue
Pregnant momma's

Conceiving naturally

The two week wait can feel like an eternity. That’s why I want to give you a couple of tools so that you won’t just survive your two week wait, but thrive in it! Trying To Conceive, Hormone Balancing, Ways To Relax, Statistics, That Way, Improve Yourself, Two By Two, Waiting

Surviving and thriving in your two week wait. | Ingefleur Fertility Homeopath

Chances are that you won’t experience just one two week wait. Maybe this is your first and only one, but if you look at the statistics, most couples take at least a few months before they conceive. If you have been trying to conceive for a while already, then you know how awful the two week wait can be if you make it that way! That’s why I want to give you a couple of tools so that you won’t just survive your two week wait, but thrive in it!

A look at your conception month and the expected birth month. Here's a guide to help you time your pregnancy and baby's birth. A look at your conception month and the expected birth month. Here's a guide to help you time your pregnancy and baby's birth. Pregnancy Months, Pregnancy Tips, Pregnancy Health, Pregnancy Belly, Pregnancy Quotes, Pregnancy Nutrition, Pregnancy And Birth, Prepping For Pregnancy, Pregnancy Chart

How To Make The Most Of Your Pregnancy - How to get Pregnant

There is so much to learn when attempting to conceive or expecting a child. Every part of your life will be impacted by pregnancy. Trying to learn everything right can quickly become overwhelming. Are you pregnant and having a baby? Do you want to find a way to be discreet while feeding your baby in …

Have you read about this praised fertility herb and have you been wondering how to use Vitex? Let's talk how much, how long & how to see if it is working! Work On Yourself, Improve Yourself, Hormone Balancing, Fertility, Meant To Be, Herbs, How To Get, Learning, Bottle

How & what Vitex dosage to use for fertility. | Ingefleur Fertility Homeopath

Have you been meaning to try Vitex to boost your fertility but you're not sure how, what & when? Then this is the guide for you to get started & learn to figure out if it is working for you or not!

The heartbreak of unexplained infertility and it’s natural treatment. Unexplained Infertility, Sad And Lonely, Hormone Balancing, Homeopathy, Getting Pregnant, Natural Treatments, Depressed, 3 Years, Anastasia

The heartbreak of unexplained infertility and it’s natural treatment.

Anastasia was desperate for a baby. Besides 2 pregnancies in 3 years that ended in miscarriage, making love 4-5 times a week did not result in her dream coming true. Anastasia, being an expatriate wife thousands of miles away from friends and family, was sad and lonely. In fact, she appeared depressed to me and she admitted that for her everything revolved around getting pregnant again. Homeopathy was about to help her in ways she hadn’t expected, and much quicker than she could have hoped…

Tailored natural fertility treatment so you can start or grow your family Natural Fertility, Conceiving, Trying To Conceive, Hormone Balancing, Getting Pregnant, Beautiful Babies, Improve Yourself, Feels, Success

Take charge of your fertility. | Ingefleur Fertility Homeopath

Although getting pregnant feels like it should be the simplest thing in the world, it is actually a pretty complex process with lots of opportunities for something to go wrong. As a homeopathic fertility specialist, I work with couples to identify problems, re-balance the necessary hormones and achieve the essential health for them to get pregnant and carry full term. Since working as a homeopathic fertility specialist, I have had a 91%* success rate for couples trying to conceive…

The praises of this herb have been sung in many a fertility community. The question is: how does Vitex regulate your cycles exactly? Hormone Balancing, Disappointed, Fertility, Lost, Herbs, Community, This Or That Questions, Natural, Healthy

How Vitex regulates your cycle | Ingefleur Fertility Homeopath

If you’ve been hanging around any online fertility community for any length of time, you’ll have come across this fabulous herb: Vitex. Unfortunately it is propped up often as THE natural quick fix to any fertility issues, leaving so many disappointed and lost when it doesn’t work. So in this post, let me walk you through how Vitex regulates your cycle to help you figure out if it is right for you.

When fertility drugs leave you even less fertile Higher Dose, Hormone Balancing, When You Know, Pcos, Fertility, Drugs, Improve Yourself, Easy, Balancing Hormones

When fertility drugs leave you even less fertile | Ingefleur Fertility Homeopath

When you know that the hormonal system is a feedback system, it is easy to understand that getting high doses of synthetic hormones can disrupt it. Fertility drugs is one of those groups of hormones that can leave a lasting imprint on your system and throw off your hormone balance. Have you stopped ovulating all together since having had fertility drugs? Are your periods more irregular than ever or even absent? Did you get PCOS after taking them? This post is for you!

Do you keep miscarrying despite progesterone levels being right and avoiding early scans? Is you man’s sperm count or quality low? Then you guys may be suffering with metal toxicity. Although chelation protocols with supplements are usually very rough on the body and require a lot of commitment, homeopathy is a lot more gentle and as effective. Harmony Test, Hormone Balancing, Your Man, Homeopathy, Fertility, Improve Yourself, Count, Guys, Metal

Metal toxicity causing miscarriages | Ingefleur Fertility Homeopath

Do you keep miscarrying despite progesterone levels being right and avoiding early scans? Is you man’s sperm count or quality low? Then you guys may be suffering with metal toxicity. Although chelation protocols with supplements are usually very rough on the body and require a lot of commitment, homeopathy is a lot more gentle and as effective.

PCOS: all she needed was a detox of the pill Trying To Get Pregnant, Getting Pregnant, Silly Me, Conceiving, Trying To Conceive, Hormone Balancing, Fertility, Restore, Detox

A detox for getting pregnant after the pill. | Ingefleur Fertility Homeopath

Strangely enough I take detoxing the contraceptive pill in fertility cases so much for granted, it never struck me to write about it… Silly me! Because of COURSE I should be telling you about the number 1 detox I use to restore fertility! So let me catch you up.

How to stay a good lover while trying to conceive Natasha Bedingfield, Conceiving, Trying To Conceive, Hormone Balancing, Baby Makes, All You Can, Your Man, Let Them Talk, Fertility

How to stay a good lover while trying to conceive | Ingefleur Fertility Homeopath

It’s done real easily. After all, you’re the one setting the alarm at early past midnight to take your temperature, you’re peeing on sticks to see if ovulation is nearing, and you’re the one crying. No wonder that whenever you look at your man that all you can hum is Natasha Bedingfield’s “I wanna have your babies” (check it out if you don’t know it, it’s real cute). But.. if you want to keep the baby making moving, and prevent your lover from feeling like a donor.. you need to take some…

Some examples of what charting can reveal:  Short luteal phases that explain recurring early miscarriages, Premature onset of menopause, Stressed out or burnt out adrenal glands, Low progesterone levels, Under functioning (hypo) thyroid…and more! Adrenal Glands, Hormone Imbalance, Hormone Balancing, Stressed Out, Menopause, Thyroid, Improve Yourself

Free Fertility Charting Course | Ingefleur Fertility Homeopath

Some examples of what charting can reveal: Short luteal phases that explain recurring early miscarriages, Premature onset of menopause, Stressed out or burnt out adrenal glands, Low progesterone levels, Under functioning (hypo) thyroid…and more!

When you want to get pregnant, you want to get pregnant fast, am I right? With these 5 tips you will get there, no matter how long you have been trying. Get Pregnant Fast, Getting Pregnant, Hormone Balancing, Fertility, Improve Yourself, Count, Tips, How To Make, Baby

5 tips for getting pregnant naturally faster | Ingefleur Fertility Homeopath

Whether hubby and you decided all romantically this past weekend you’re going to start trying for a baby, or you’ve been at it for months (years), you want this very next cycle to count. I hear you, so let me help you get the most out of this cycle!

Are you struggling with: Falling or staying pregnant, Premenstrual Syndrome (PMS / PMT)Period pain or premenstrual migraines, (Early) menopause symptoms, Any other period related physical or emotional problems? Well then… are you charting your cycle yet? Early Menopause, Menopause Symptoms, Hormone Imbalance, Hormone Balancing, Stressed Out, Fertility, Adrenal Glands, Pms

Free Fertility Charting Course | Ingefleur Fertility Homeopath

Are you struggling with: Falling or staying pregnant, Premenstrual Syndrome (PMS / PMT)Period pain or premenstrual migraines, (Early) menopause symptoms, Any other period related physical or emotional problems? Well then… are you charting your cycle yet?

Fertility charting

Although of course I love it when patients come back to me with symptoms improved, I really get excited when I see their hormone levels are improving by checking out their charts! Now I want to share a couple of those charts from my collection with you. Cervical Mucus, Pre And Post, Hormone Balancing, Menstrual Cycle, Get Excited, Homeopathy, Charts, Bar Chart

Fertility charts pre- and post-homeopathy: The proof is in the pudding. | Ingefleur Fertility Homeopath

My dad is an engineer... and he sure has passed his genes on to me! I like to measure measure measure. So although of course I love it when patients come back to me with symptoms improved, I really get excited when I see their hormone levels are improving by checking out their charts! Now I want to share a couple of those charts from my collection with you. In this post I am sharing some charts of patients pre- and post-homeopathic treatment.

Thyroid or adrenals? Basal Body Temperature, Adrenal Fatigue, Hormone Balancing, Hypothyroidism, Improve Yourself, Balancing Hormones

Thyroid or adrenals? | Part 2: Telling the difference | Ingefleur Fertility Homeopath

BBT Adrenal fatigue and hypothyroid

All about hormones

Are you near tears because you can’t sleep even though you are exhausted? It is because of a hormone imbalance between cortisol & melatonin that you can FIX! Natural Fertility, Trying To Conceive, Cant Sleep, Hormone Imbalance, Hormone Balancing, Cortisol, Holistic Healing, Exhausted, You Got This

Why you can't sleep when you are exhausted

Are you near tears because you can’t sleep even though you are exhausted? It is because of a hormone imbalance between cortisol & melatonin that you can FIX!...

Let’s look at your chart together! Blue In The Face, Hormone Imbalance, Hormone Balancing, Fertility, Improve Yourself, Pregnancy, Chart, Let It Be, This Or That Questions

Let’s look at your chart together!

You have been charting and charting till you are blue in the face, know when you’re fertile and making good use of it, but you’re still not pregnant?You suspect that you have a hormonal imbalance and may not be ovulating (timely) or feel you may be falling pregnant often but not holding on to the pregnancy?

Your man's fertility

Yes you CAN improve sperm quality naturally & quickly! Hormone Balancing, Fertility, Improve Yourself, Egg, Thoughts, Shit Happens, Couples, Pretty, Room

Yes you CAN improve sperm quality naturally & quickly! | Ingefleur Fertility Homeopath

Here is an odd thing that happens in my consultation room. When I speak to couples, somehow they tend to be more hopeless about improving his sperm quality than her egg quality. In this post I thought I’d therefore share with you why I am a lot more optimistic about improving a guy’s fertility than a gal’s (and I am pretty optimistic about you ladies as it is!).

Hypothyroidism & adrenal fatigue

Thyroid or adrenals? Basal Body Temperature, Adrenal Fatigue, Hormone Balancing, Hypothyroidism, Improve Yourself, Balancing Hormones

Thyroid or adrenals? | Part 2: Telling the difference | Ingefleur Fertility Homeopath

Pinterest BBT Adrenal fatigue and hypothyroid

Thyroid or adrenals? Adrenal Fatigue, Hormone Balancing, Hypothyroidism, Sweet And Salty, Cravings, Improve Yourself, Balancing Hormones

Thyroid or adrenals? | Part 2: Telling the difference | Ingefleur Fertility Homeopath

Comparing Adrenal fatigue and hypothyroid

Thyroid or adrenals? Adrenal Fatigue Symptoms, Thyroid Symptoms, Hypothyroidism, Feeling Tired All Day, Anterior Pituitary, Stress Factors, Chronic Stress

Thyroid or adrenals? | Part 2: Telling the difference | Ingefleur Fertility Homeopath

So you’ve come to the conclusion you are struggling with either an under-active thyroid or with adrenal fatigue. But which is it? Your symptoms seem to fit both! In this post I will share how you can tell the two apart based on your fertility chart, as well as some other basic symptoms. After reading this, you will know which of the two it is and how you can start your journey (back) to vitality & fertility.

Thyroid or adrenals? Adrenal Fatigue Symptoms, Thyroid Symptoms, Hypothyroidism, Feeling Tired All Day, Anterior Pituitary, Stress Factors, Chronic Stress

Thyroid or adrenals? | Part 1: the similarities | Ingefleur Fertility Homeopath

You wake up tired, you go to bed tired. You’re cold, your brain feels like mush, you’re gaining weight just looking at food (or shed pounds without doing anything). Everyone and the internet is telling you it’s your thyroid or your adrenals, but which is it? Besides, all you really care about is how it affects your fertility and most of all, how do you fix it so you can fall pregnant already?

Some examples of what charting can reveal: Stressed out or burnt out adrenal glands, Low progesterone levels, Under functioning (hypo) thyroid, Short luteal phases that explain recurring early miscarriages, Premature onset of menopause, …and more! Early Menopause, Menopause Symptoms, Hormone Imbalance, Hormone Balancing, Stressed Out, Fertility, Adrenal Glands, Pms

Free Fertility Charting Course | Ingefleur Fertility Homeopath

Some examples of what charting can reveal: Stressed out or burnt out adrenal glands, Low progesterone levels, Under functioning (hypo) thyroid, Short luteal phases that explain recurring early miscarriages, Premature onset of menopause, …and more!

Pregnant momma's

Hello mom, how are you? This time we will discuss about the Hospital Bag for Mom… Hello mom, how are you? This time we will discuss about the Hospital Bag for Mom…,Pregnancy Hello mom,. Getting Ready For Baby, Preparing For Baby, Bebe Love, Hospital Bag For Mom To Be, Baby Checklist, Hospital Checklist, Hospital List, Packing Checklist, Baby On The Way

Squarespace - Claim This Domain

So, I might be a teeny bit early planning out my packing list, but it's one less thing I have to worry about when the time comes. This will be my third time packing for a hospital stay. I feel like repeat moms either downsize their packing list the next go around, or make up for what they wish they'

Are you near tears because you can’t sleep even though you are exhausted? It is because of a hormone imbalance between cortisol & melatonin that you can FIX! Natural Fertility, Trying To Conceive, Cant Sleep, Hormone Imbalance, Hormone Balancing, Cortisol, Holistic Healing, Exhausted, You Got This

Why you can't sleep when you are exhausted

Are you near tears because you can’t sleep even though you are exhausted? It is because of a hormone imbalance between cortisol & melatonin that you can FIX!...

The two week wait can feel like an eternity. That’s why I want to give you a couple of tools so that you won’t just survive your two week wait, but thrive in it! Trying To Conceive, Hormone Balancing, Ways To Relax, Statistics, That Way, Improve Yourself, Two By Two, Waiting

Surviving and thriving in your two week wait. | Ingefleur Fertility Homeopath

Chances are that you won’t experience just one two week wait. Maybe this is your first and only one, but if you look at the statistics, most couples take at least a few months before they conceive. If you have been trying to conceive for a while already, then you know how awful the two week wait can be if you make it that way! That’s why I want to give you a couple of tools so that you won’t just survive your two week wait, but thrive in it!

A look at your conception month and the expected birth month. Here's a guide to help you time your pregnancy and baby's birth. A look at your conception month and the expected birth month. Here's a guide to help you time your pregnancy and baby's birth. Pregnancy Months, Pregnancy Tips, Pregnancy Health, Pregnancy Belly, Pregnancy Quotes, Pregnancy Nutrition, Pregnancy And Birth, Prepping For Pregnancy, Pregnancy Chart

How To Make The Most Of Your Pregnancy - How to get Pregnant

There is so much to learn when attempting to conceive or expecting a child. Every part of your life will be impacted by pregnancy. Trying to learn everything right can quickly become overwhelming. Are you pregnant and having a baby? Do you want to find a way to be discreet while feeding your baby in …

Have you read about this praised fertility herb and have you been wondering how to use Vitex? Let's talk how much, how long & how to see if it is working! Work On Yourself, Improve Yourself, Hormone Balancing, Fertility, Meant To Be, Herbs, How To Get, Learning, Bottle

How & what Vitex dosage to use for fertility. | Ingefleur Fertility Homeopath

Have you been meaning to try Vitex to boost your fertility but you're not sure how, what & when? Then this is the guide for you to get started & learn to figure out if it is working for you or not!

The heartbreak of unexplained infertility and it’s natural treatment. Unexplained Infertility, Sad And Lonely, Hormone Balancing, Homeopathy, Getting Pregnant, Natural Treatments, Depressed, 3 Years, Anastasia

The heartbreak of unexplained infertility and it’s natural treatment.

Anastasia was desperate for a baby. Besides 2 pregnancies in 3 years that ended in miscarriage, making love 4-5 times a week did not result in her dream coming true. Anastasia, being an expatriate wife thousands of miles away from friends and family, was sad and lonely. In fact, she appeared depressed to me and she admitted that for her everything revolved around getting pregnant again. Homeopathy was about to help her in ways she hadn’t expected, and much quicker than she could have hoped…

Tailored natural fertility treatment so you can start or grow your family Natural Fertility, Conceiving, Trying To Conceive, Hormone Balancing, Getting Pregnant, Beautiful Babies, Improve Yourself, Feels, Success

Take charge of your fertility. | Ingefleur Fertility Homeopath

Although getting pregnant feels like it should be the simplest thing in the world, it is actually a pretty complex process with lots of opportunities for something to go wrong. As a homeopathic fertility specialist, I work with couples to identify problems, re-balance the necessary hormones and achieve the essential health for them to get pregnant and carry full term. Since working as a homeopathic fertility specialist, I have had a 91%* success rate for couples trying to conceive…

The praises of this herb have been sung in many a fertility community. The question is: how does Vitex regulate your cycles exactly? Hormone Balancing, Disappointed, Fertility, Lost, Herbs, Community, This Or That Questions, Natural, Healthy

How Vitex regulates your cycle | Ingefleur Fertility Homeopath

If you’ve been hanging around any online fertility community for any length of time, you’ll have come across this fabulous herb: Vitex. Unfortunately it is propped up often as THE natural quick fix to any fertility issues, leaving so many disappointed and lost when it doesn’t work. So in this post, let me walk you through how Vitex regulates your cycle to help you figure out if it is right for you.

When fertility drugs leave you even less fertile Higher Dose, Hormone Balancing, When You Know, Pcos, Fertility, Drugs, Improve Yourself, Easy, Balancing Hormones

When fertility drugs leave you even less fertile | Ingefleur Fertility Homeopath

When you know that the hormonal system is a feedback system, it is easy to understand that getting high doses of synthetic hormones can disrupt it. Fertility drugs is one of those groups of hormones that can leave a lasting imprint on your system and throw off your hormone balance. Have you stopped ovulating all together since having had fertility drugs? Are your periods more irregular than ever or even absent? Did you get PCOS after taking them? This post is for you!

Yes you CAN improve sperm quality naturally & quickly! Hormone Balancing, Fertility, Improve Yourself, Egg, Thoughts, Shit Happens, Couples, Pretty, Room

Yes you CAN improve sperm quality naturally & quickly! | Ingefleur Fertility Homeopath

Here is an odd thing that happens in my consultation room. When I speak to couples, somehow they tend to be more hopeless about improving his sperm quality than her egg quality. In this post I thought I’d therefore share with you why I am a lot more optimistic about improving a guy’s fertility than a gal’s (and I am pretty optimistic about you ladies as it is!).

Do you keep miscarrying despite progesterone levels being right and avoiding early scans? Is you man’s sperm count or quality low? Then you guys may be suffering with metal toxicity. Although chelation protocols with supplements are usually very rough on the body and require a lot of commitment, homeopathy is a lot more gentle and as effective. Harmony Test, Hormone Balancing, Your Man, Homeopathy, Fertility, Improve Yourself, Count, Guys, Metal

Metal toxicity causing miscarriages | Ingefleur Fertility Homeopath

Do you keep miscarrying despite progesterone levels being right and avoiding early scans? Is you man’s sperm count or quality low? Then you guys may be suffering with metal toxicity. Although chelation protocols with supplements are usually very rough on the body and require a lot of commitment, homeopathy is a lot more gentle and as effective.

Although of course I love it when patients come back to me with symptoms improved, I really get excited when I see their hormone levels are improving by checking out their charts! Now I want to share a couple of those charts from my collection with you. Cervical Mucus, Pre And Post, Hormone Balancing, Menstrual Cycle, Get Excited, Homeopathy, Charts, Bar Chart

Fertility charts pre- and post-homeopathy: The proof is in the pudding. | Ingefleur Fertility Homeopath

My dad is an engineer... and he sure has passed his genes on to me! I like to measure measure measure. So although of course I love it when patients come back to me with symptoms improved, I really get excited when I see their hormone levels are improving by checking out their charts! Now I want to share a couple of those charts from my collection with you. In this post I am sharing some charts of patients pre- and post-homeopathic treatment.

PCOS: all she needed was a detox of the pill Trying To Get Pregnant, Getting Pregnant, Silly Me, Conceiving, Trying To Conceive, Hormone Balancing, Fertility, Restore, Detox

A detox for getting pregnant after the pill. | Ingefleur Fertility Homeopath

Strangely enough I take detoxing the contraceptive pill in fertility cases so much for granted, it never struck me to write about it… Silly me! Because of COURSE I should be telling you about the number 1 detox I use to restore fertility! So let me catch you up.

Thyroid or adrenals? Basal Body Temperature, Adrenal Fatigue, Hormone Balancing, Hypothyroidism, Improve Yourself, Balancing Hormones

Thyroid or adrenals? | Part 2: Telling the difference | Ingefleur Fertility Homeopath

Pinterest BBT Adrenal fatigue and hypothyroid

Thyroid or adrenals? Basal Body Temperature, Adrenal Fatigue, Hormone Balancing, Hypothyroidism, Improve Yourself, Balancing Hormones

Thyroid or adrenals? | Part 2: Telling the difference | Ingefleur Fertility Homeopath

BBT Adrenal fatigue and hypothyroid

Thyroid or adrenals? Adrenal Fatigue, Hormone Balancing, Hypothyroidism, Sweet And Salty, Cravings, Improve Yourself, Balancing Hormones

Thyroid or adrenals? | Part 2: Telling the difference | Ingefleur Fertility Homeopath

Comparing Adrenal fatigue and hypothyroid

Thyroid or adrenals? Adrenal Fatigue Symptoms, Thyroid Symptoms, Hypothyroidism, Feeling Tired All Day, Anterior Pituitary, Stress Factors, Chronic Stress

Thyroid or adrenals? | Part 2: Telling the difference | Ingefleur Fertility Homeopath

So you’ve come to the conclusion you are struggling with either an under-active thyroid or with adrenal fatigue. But which is it? Your symptoms seem to fit both! In this post I will share how you can tell the two apart based on your fertility chart, as well as some other basic symptoms. After reading this, you will know which of the two it is and how you can start your journey (back) to vitality & fertility.