Kimberley Ingram
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Eat Clean 2017 | Rebel Dietitian

Rebel Dietitian, Dana McDonald, RD - Dana provides free nutrition + fitness education with an emphasis on eating clean to more than 2 million fans.


Easy to put in words but tough to implement. The best way to control what you are eating is track in a small notebook every time you put something in your mouth. In 60 days time you will be aware of what you are eating,what is better for your health.

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Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

You are so much stronger than you think! Head over to to download this wallpaper and many more for motivation on the go! / Fitness Motivation / Workout Quotes / Gym Inspiration / Motivational Quotes / Motivation

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

elvie studio

elvie studio -note: lightly painting the area where the words will go makes all…

Project Life - Week 12

Project Life - Week 12 by CristinaC scrapbook inspiration. Awesome travel pages with map backgrounds and photo collages.