The fab thing about slimming world is their is no need to feel guilty if you want that bar of chocolate or packet of crisp. I love my chocolate and sweet things so knowing they can be counted as syns is great. Below are 2 charts : one with Chocolates and the Syn Value and…
SIA | FITNESS WORKOUTS RECIPES on Instagram: “Slimming down and shaping up for Maui 🌊 Towards the beginning of this year, I slacked off a bit. I was drinking and eating whatever I…”
5,728 Likes, 173 Comments - SIA | FITNESS WORKOUTS RECIPES (@diaryofafitmommyofficial) on Instagram: “Slimming down and shaping up for Maui 🌊 Towards the beginning of this year, I slacked off a bit. I…”
Haley Lost 30 Pounds in 3 Months Thanks to Eating These 9 Foods Daily
Usually when people are on a weight-loss journey, they change up their workouts and their diet, but Haley only did one of the two. She kept up her normal workout schedule, but she completely altered her diet, thanks to Renaissance Periodization.