Wellness

Looking after your physical and mental health to help you live your best life
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11 tips for better sleep – how much sleep do we really need? Take our sleep hygiene quiz…   Are you getting enough sleep? Take our sleep hygiene quiz and discover some interesting facts about the science of sleep.
Check out our 11 tips for better sleep and take our quiz to find out how good your sleep hygiene is.
DIY sleep mask from Dear Handmade Life

Sleep

8 Pins
Artist Suffering From Anxiety And Depression Illustrates Her Life In Hilarious Comics
We spoke to author Matt Haig about how modern life triggers our anxiety and what we can do to stay calm.
décision prise un 25 octobre 2013.........je confirme, j'y étais et en plus il fallait faire tout plein de cartons....

Anxiety

16 Pins
Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.
Don't push yourself too far, remember, "You can do anything, but not everything."

Stress

8 Pins
The people of Okinawa believe that the path to contentment lies in finding your ikigai. Héctor García & Francesc Miralles explore their wisdom and ideas…  Illustration by Holly McCulloch
When friends are scattered far and wide, staying in touch in ways that feel significant can be hard. But as Anna Alicia has found, creativity can enrich your lives with a deeper connection. Read more on calmmoment.com
When friends are scattered far and wide, staying in touch in ways that feel significant can be hard. But as Anna Alicia has found, creativity can enrich your lives with a deeper connection. Read more on calmmoment.com

Self care

20 Pins
By unlocking the unconscious mind through hypnotherapy, we have the ability to get rid of our negative behaviours and beliefs and replace them with a new positive way of life. Click the link below to find out ways you can access a brighter mindset
Summer 2019 goals: via @theselflovesummit on instagram
12 Journaling Prompts for Mental Health

Mental health

18 Pins
Crisp Sheets - Dots duvet cover set - black & white
Deco hygge or how to create an atmosphere of conviviality and comfort at home
The Danish word describes a feeling of ultimate coziness. And who doesn't want to live their happiest and coziest life?

How to be hygge

18 Pins
By unlocking the unconscious mind through hypnotherapy, we have the ability to get rid of our negative behaviours and beliefs and replace them with a new positive way of life. Click the link below to find out ways you can access a brighter mindset Live For Yourself, Improve Yourself, Good Attitude, Hypnotherapy, Wellbeing, Behavior, Life Is Good, Beliefs, Health And Wellness
Why hypnotherapy can help you to think more positively
By unlocking the unconscious mind through hypnotherapy, we have the ability to get rid of our negative behaviours and beliefs and replace them with a new positive way of life. Click the link below to find out ways you can access a brighter mindset
Calm Moment
Calm Moment
Artist Suffering From Anxiety And Depression Illustrates Her Life In Hilarious Comics Depression And Anxiety, Anxiety Humor, Anxiety Disorder, Anxiety Facts, Chemistry Jokes, Thoughts, Messages, Inspirational Quotes, Funny Sayings
Comics
Artist Suffering From Anxiety And Depression Illustrates Her Life In Hilarious Comics
Summer 2019 goals: via @theselflovesummit on instagram Pretty Words, Beautiful Words, Cool Words, Wise Words, Words Of Wisdom, Lovely, Quotes To Live By, Me Quotes, Motivational Quotes
Summer 2019 goals
Summer 2019 goals: via @theselflovesummit on instagram
12 Journaling Prompts for Mental Health Bullet Journal Mental Health, Mental Health Matters, Mental Health Quotes, Mental Health Awareness, Emotional Health, Mental Health Questions, Mental Wellbeing, Mental Wellness, Health And Wellbeing
12 Journaling Prompts for Mental Health - Self-Love Rainbow
12 Journaling Prompts for Mental Health
Crisp Sheets - Dots duvet cover set - black & white Dream Rooms, Dream Bedroom, Home Bedroom, Bedroom Decor, Decor Room, Beige Bedroom, Bedroom Set, Bedroom Furniture, Bedroom Inspo
Crisp Sheets Dots duvet cover set - black & white - Trouva
Crisp Sheets - Dots duvet cover set - black & white
Trouva
Trouva
Deco hygge or how to create an atmosphere of conviviality and comfort at home Bedroom Romantic, Trendy Bedroom, Eclectic Bedrooms, Bedroom Bohemian, Exotic Bedrooms, Ikea Bohemian, Bohemian Homes
Deco hygge or how to create an atmosphere of conviviality and comfort at home - DIY Decor Ideas
Deco hygge or how to create an atmosphere of conviviality and comfort at home
How Exercise Helps Your Brain   #exercise #brain #health #mentalhealth #mind Exercise And Mental Health, Benefits Of Exercise, Physical Health, Health Benefits, Healthy Mental Health Art, Exercise Facts, Wellness Coach
How Exercise Helps Your Brain - The Best Brain Possible
How Exercise Helps Your Brain #exercise #brain #health #mentalhealth #mind
The people of Okinawa believe that the path to contentment lies in finding your ikigai. Héctor García & Francesc Miralles explore their wisdom and ideas…  Illustration by Holly McCulloch Japan Illustration, Source Of Inspiration, Okinawa, Daydream, Happy Life, Poster Wall Art, Phone Wallpaper, Ichigo Ichie
Find your ikigai – the Japanese secret to a long, happy life
The people of Okinawa believe that the path to contentment lies in finding your ikigai. Héctor García & Francesc Miralles explore their wisdom and ideas… Illustration by Holly McCulloch
Calm Moment
Calm Moment
When friends are scattered far and wide, staying in touch in ways that feel significant can be hard. But as Anna Alicia has found, creativity can enrich your lives with a deeper connection. Read more on calmmoment.com Long Distance Friendship, New Friendship, Look After Yourself, London Gift Shop, Distant Friends, Friends Leave, Relaxation Meditation, Best Novels
5 ways to keep in touch with distant friends
When friends are scattered far and wide, staying in touch in ways that feel significant can be hard. But as Anna Alicia has found, creativity can enrich your lives with a deeper connection. Read more on calmmoment.com
Calm Moment
Calm Moment
When friends are scattered far and wide, staying in touch in ways that feel significant can be hard. But as Anna Alicia has found, creativity can enrich your lives with a deeper connection. Read more on calmmoment.com
5 ways to keep in touch with distant friends
When friends are scattered far and wide, staying in touch in ways that feel significant can be hard. But as Anna Alicia has found, creativity can enrich your lives with a deeper connection. Read more on calmmoment.com
Calm Moment
Calm Moment
We spoke to author Matt Haig about how modern life triggers our anxiety and what we can do to stay calm. Addicted To My Phone, Streaming Tv Shows, Declutter Your Mind, Panic Disorder, Anxiety Attack, Circadian Rhythm, Stay Calm, Modern Life, Anxious
Is modern life making us anxious?
We spoke to author Matt Haig about how modern life triggers our anxiety and what we can do to stay calm.
Calm Moment
Calm Moment
Freeing up your headspace can make way for kinder, more positive thinking, says Jo Bisseker Barr.  Illustration by iStock. Negative Thinking, Negative Thoughts, Positive Thoughts, Positive Thinking, Headspace, Counsellor, You Lied, Under Pressure
How to stop negative thoughts
Freeing up your headspace can make way for kinder, more positive thinking, says Jo Bisseker Barr. Illustration by iStock.
Calm Moment
Calm Moment
Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level. Dealing With Stress, Stress Less, Reduce Stress, How To Relieve Stress, Stress Free, Work Stress, Anxiety Relief, Stress And Anxiety, Health Fitness
inspirationindulgence.com
Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.
Little Change
Little Change
décision prise un 25 octobre 2013.........je confirme, j'y étais et en plus il fallait faire tout plein de cartons.... Motivacional Quotes, Life Quotes Love, Change Quotes, People Quotes, I Am Happy Quotes, Inspire Quotes, Daily Quotes, Happy Thoughts
A Breathing Exercise That Relieves Anxiety
décision prise un 25 octobre 2013.........je confirme, j'y étais et en plus il fallait faire tout plein de cartons....
I AM (Anna Minakowa)
I AM (Anna Minakowa)
Many believe that minimalism is only associated with deprivation, selling items and living bare minimum. Little do they know the beneficial impact on our mental health! Anxiety is unfortunately a serious and extremely common mental condition that many suffer with in their everyday life. It is mainly characterised as extreme worry and fear that frequently occurs[…] Mental Health Activities, Good Mental Health, Health Education, How To Cure Anxiety, Anxiety Tips, Mental Conditions
How Can Minimalism Cure Anxiety? - Simple Joy
Many believe that minimalism is only associated with deprivation, selling items and living bare minimum. Little do they know the beneficial impact on our mental health! Anxiety is unfortunately a serious and extremely common mental condition that many suffer with in their everyday life. It is mainly characterised as extreme worry and fear that frequently occurs[…]
Declutter Your Home & Your Life | Minimalism Lifestyle
Declutter Your Home & Your Life | Minimalism Lifestyle
Organize Your Life, Cope Up, Selling Your House, Female Entrepreneur, Simple Living, Helping People, Minimalism
How Minimalism can Help you Cope Up with Anxiety?
Declutter Your Home & Your Life | Minimalism Lifestyle
Declutter Your Home & Your Life | Minimalism Lifestyle
5 things to do every morning: Improve your morning habits and turn your morning routine into something you look forward to, something that makes you want to wake up early and be productive! | Half-Human, Half-Mom Healthy Morning Routine, Morning Habits, Healthy Routines, Morning Routines, Daily Routines, Healthy Living Tips, Healthy Habits, Brush My Teeth, Yoga At Home
Healthy Morning Routine For The Best Day Ever - Her Highness, Hungry Me
5 things to do every morning: Improve your morning habits and turn your morning routine into something you look forward to, something that makes you want to wake up early and be productive! | Half-Human, Half-Mom
"10 Hobbies That Are Good For Anxiety" Kel J “It’s grand to have a hobby, something you can make progress with, learn from and keep you focused on. Sometimes hobbies can relax us after being around people all day and sometimes they can bring us towards like-minded people when we struggle to make friends. Here’s a list of hobbies that are good for anxiety: art, crafting, exercise, gardening, photography, play an instrument, reading, walking, writing...” #Anxiety #AnxiousLass #Hobbies Deal With Anxiety, Anxiety Help, Overcoming Anxiety, Anxiety Thoughts, Anxiety Quotes
10 Hobbies That Are Good For Anxiety
"10 Hobbies That Are Good For Anxiety" Kel J “It’s grand to have a hobby, something you can make progress with, learn from and keep you focused on. Sometimes hobbies can relax us after being around people all day and sometimes they can bring us towards like-minded people when we struggle to make friends. Here’s a list of hobbies that are good for anxiety: art, crafting, exercise, gardening, photography, play an instrument, reading, walking, writing...” #Anxiety #AnxiousLass #Hobbies
Kelly Jean
Kelly Jean
It's time to take your meditation practice outside and experience walking meditation! Learn 4 accessible forms of walking meditation that you can try today! Zen Meditation, Walking Meditation, Transcendental Meditation, Meditation For Beginners, Meditation Benefits, Meditation Techniques, Meditation Quotes, Chakra Meditation, Meditation Practices
Want a Moving Meditation? Here Are 4 Different Forms of Walking Meditation to Try
It's time to take your meditation practice outside and experience walking meditation! Learn 4 accessible forms of walking meditation that you can try today!
KJ Robinson Poetry
KJ Robinson Poetry
Failure doesn't mean the end of the road. In fact, overcoming failure can help to set us up for future success, says Cathy Wallace.  Find out how to overcome failure and be more resilient. Copywriting Business, Perfect Happy, Regrouping, Refocus, Coping Strategies, The Ultimate Gift, Coping Mechanisms, Great Friends, Wallace
How to overcome failure
Failure doesn't mean the end of the road. In fact, overcoming failure can help to set us up for future success, says Cathy Wallace. Find out how to overcome failure and be more resilient.
Calm Moment
Calm Moment
Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. #routine #evening routine #relax #selfcare #selfcarekit #mom #momlife #momtips Evening Routine, Night Routine, Take Care Of Yourself, Relaxation Pour Dormir, Anti Aging Oils, Relaxation Techniques, Bedtime Routine, Self Care Activities
How to Make a Bedtime Self-Care Kit - Balanced Working Moms
Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. #routine #evening routine #relax #selfcare #selfcarekit #mom #momlife #momtips
The Petite Introvert
The Petite Introvert
In this article, we’ll discuss 30 self care ideas to treat burnout, and help you easily implement each into your self care routine. With these self improvement tips, you will be able to manage stress as well as learn healthy, sustainable habits to help you overcome burnout. #burnout #selfcare #selfcareideas #selfcareroutine #selfimprovement Low Carb Vegan, Health Tips, Icon Design, Treat Burns, Burn Out, Perfect Smile, Utila
patriciajhancock.com
In this article, we’ll discuss 30 self care ideas to treat burnout, and help you easily implement each into your self care routine. With these self improvement tips, you will be able to manage stress as well as learn healthy, sustainable habits to help you overcome burnout. #burnout #selfcare #selfcareideas #selfcareroutine #selfimprovement
50 Ways To Spend Time Alone Vie Motivation, Breakup Motivation, Fitness Motivation, Morning Motivation, Fitness Inspo, Things To Do When Bored, Good Things Take Time, Random Things To Do, Annoying Things People Do
50 Ways to Spend Time Alone — And Then We Flow
50 Ways To Spend Time Alone
Try In The Moment's 14 day self care challenge created by psychologist and yoga teacher Suzy Reading! Mental Health Inspiration, Project Life Cards, Keeping A Journal, Clear Your Mind, Postpartum Depression, Mental Disorders, Health Challenge, Care Plans
14 day self care challenge
Try In The Moment's 14 day self care challenge created by psychologist and yoga teacher Suzy Reading!
Calm Moment
Calm Moment
5 best apps to help you manage panic attacks on Android and iOS   We’ve gathered together a selection of the best apps for Android and iOS that can help you manage, control and avoid anxiety and panic attacks. Anxiety Self Help, Anxiety Coping Skills, Reduce Anxiety, Dealing With Panic Attacks, Anxiety Panic Attacks, Calm App, Cognitive Behavior, Learn To Meditate
5 best apps to help you manage panic attacks on Android and iOS
5 best apps to help you manage panic attacks on Android and iOS We’ve gathered together a selection of the best apps for Android and iOS that can help you manage, control and avoid anxiety and panic attacks.
Calm Moment
Calm Moment
13 ways to lift your mood when you’ve had a hard day  If you've had a bad day, you can feel drained and unhappy or even angry, but there are a few things you can do to lift your spirits. Feeling Drained, Graphic Design Software, Hard Days, Printing Business Cards, Having A Bad Day, Angry, You Can Do, Beautiful Design
13 ways to lift your mood when you’ve had a hard day
13 ways to lift your mood when you’ve had a hard day If you've had a bad day, you can feel drained and unhappy or even angry, but there are a few things you can do to lift your spirits.
Calm Moment
Calm Moment
11 tips for better sleep – how much sleep do we really need? Take our sleep hygiene quiz…   Are you getting enough sleep? Take our sleep hygiene quiz and discover some interesting facts about the science of sleep. Ways To Sleep, Sleep Help, How To Get Sleep, Newborn Needs, Sleeping Too Much, Feeling Sleepy, Sleep Schedule, Have A Good Night, Sleep Deprivation
11 tips for better sleep – how much sleep do we really need?
11 tips for better sleep – how much sleep do we really need? Take our sleep hygiene quiz… Are you getting enough sleep? Take our sleep hygiene quiz and discover some interesting facts about the science of sleep.
Calm Moment
Calm Moment
What foods should I eat to ease anxiety and stress?  Charlotte Watts, author of Good Mood Food, explains what to eat to reduce feelings of anxiety. Reduce Stress Anxiety, Ways To Reduce Stress, Nutrition And Mental Health, Nutrition Healthy Eating, Foods For Anxiety, Lae, Happy Foods, Healing Food
What foods should I eat to ease anxiety and stress?
What foods should I eat to ease anxiety and stress? Charlotte Watts, author of Good Mood Food, explains what to eat to reduce feelings of anxiety.
Calm Moment
Calm Moment
A way to keep it all together when things are falling apart. Bullet Journal Agenda, How To Bullet Journal, Bullet Journal Tracker, Bullet Journal Layout, Bullet Journal Inspiration, Bullet Journals, Journal Writing, Journal Prompts, Journal Pages
Here's How To Use A Bullet Journal For Better Mental Health
A way to keep it all together when things are falling apart.