Fitness and Workout Plans Illustration Description Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains,
Guys, close your eyes. Imagine you have a daughter. Imagine she is dating a guy just like you. Did you smile? Then change. (This works for the ladies, too! Imagine your son dating a girl just like you. Did you smile?) This is pretty wise advice!